Lakeshore Athletic Clubs - Lincoln Park

Weekly Group Ex News January 22 - January 30, 2011

2011-01-21T09:40:00.000-08:00

Weekly Group Ex News
January 22 - January 30, 2011

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

Saturday, January 22
New Teacher - 8:00 AM - Zumba - Jenny T.

Monday, January 24
5:30 PM - Muscle Conditioning - Marilyn L.
6:30 PM - Core - Marilyn L.

Tuesday, January 25
9:30 AM - Muscle Conditioning:Intervals - Stacey S.
10:30 AM - Pilates Mat - Cindy H.

Saturday, January 29
10:00 AM - Kickboxing - Jenny T.

Up Coming Events

Yoga For Men: Introductory Session
Sunday, January 30 - 1 - 2 PM
Guys, are you feeling tight? Muscle bound? have you been wondering about the best way to start a Yoga practice, but worried about looking like a stooge? Set your worries aside!!! This introductory lesson will help clear your mind. Help you realize that yoga, really is for everyone. Deepen your understanding of how to approach this ancient of all workouts. No Experience Necessary.

Class is free: Registration required. Contact Front or Member services desks.

Instructor: Mark Kater
Where: Yoga Studio located on 2nd floor.

MEMBER NOTE:
The current Group Exercise Schedule will continue until early February. You will be notified before any changes are to take place. If you have ideas, please, let me know what changes you would like included in the new schedule.

Thank you for your support of the Lakeshore Group Exercise Program and let us know how we can help you achieve your workout goals.

Mark Kater
Group Exercise Coordinator
ext 109

Weekly Group Ex News January 8 - January 16, 2011

2011-01-07T08:19:00.000-08:00

Weekly Group Ex News
January 8 - January 16, 2011

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

Subs added Wednesday January 12.

Thursday, January 13
8:30 AM - Cross Training - Stacey
9:30 AM - Cardio & Weights - Stacey

Friday, January 14
5:45 AM - Cross Training - Laura R

Saturday, January 15
8:00 AM - Zumba - Kendra

MEMBER NOTE:
We are excited to announce new ownership at Lakeshore Athletic Club. While the new owners settle in, the current Group Exercise Schedule will continue until approx. January 30. You will be notified before any changes are to take place. If you have ideas, please let me know what changes you would like to the schedule.

Thank you for your support of the Lakeshore Group Exercise Program and let us know how we can help you achieve your workout goals.

Mark Kater
Group Exercise Coordinator
ext 109

2010-12-03T12:15:00.000-08:00

Weekly Group Ex News
December 3 - December 12, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

December 4, Saturday
10:00 AM Floor Challenge - Marilyn

December 8, Wednesday
4:30 PM - Cross Training - Nicole

Coming Soon

Scuba Diving Returns..
Tuesday, December 7 - Stretching Room - 6-7:30pm
Sunday, December 12 - 3 lanes of the large pool sectioned off for the actual scuba instruction - 8am-5pm
Information and sign up at the front desk.

Weekly Group Ex News November 20 - November 28, 2010

2010-11-22T03:32:00.000-08:00

Weekly Group Ex News
November 20 - November 28, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

November 22, Monday
5:30 PM - Group Cycle - Kate N.

November 23, Tuesday
6:00 PM - Yoga:Core - Lisa C.
Canceled - 7:15 PM Yoga is canceled due to low member participation.
Canceled - 7:15 PM Aqua Zumba is canceled due to low member participation.

November 25, Wednesday
6:00 AM - Yoga:Vinyasa - Lisa C.
10:00 AM - Yoga - Cindy
4:30 PM Cross Training - Jacob

Thursday, November 25
Thanksgiving Class Schedule

November 26, Friday
5:45 AM - Group Cycle - Canceled
8:30 AM - Cross Training - Maya
9:30 AM - Mus Cond:Int - Elisa

November 27, Saturday
9:00 AM - Cross Training - Maya
10:00 AM - Kickboxing - Maya

November 28, Sunday
10:00 AM - Pilates Mat - Lynette

Thanksgiving Schedule

2010-11-08T04:09:00.000-08:00

Wednesday, November 24
Regular Class Schedule

Thanksgiving Club Hours 6 AM - 4 PM
Thanksgiving Schedule
9:00 AM Group Cycle - 90 min - Larry & Marilyn
9:00 AM - Aqua Zumba - Jean
9:00 AM - Athletic Cross Training - Mark
9:00 AM - Yoga: Hatha - Mellody
10:00 AM - Zumba - 45 min - Jean
10:30 AM - Pilates Mat - Lynette
10:45 AM - Muscle Conditioning - Elisa

Friday, November 26 - Sunday, November 28
Regular Class Schedule

Weekly Group Ex News - November 6 - November 14, 2010

2010-11-05T08:24:00.000-07:00

Weekly Group Ex News - November 6 - November 14, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

November 6, Saturday
7:00 AM Mus Cond new teacher Marilyn Livran
7:30 AM Yoga:Hatha - Kathy W.
11:00 AM - Muscle Cond - Marilyn

November 12, Friday
Teacher Change 8:30 AM Athletic Cross Training Beginning this week Amanda G. and Maya will begin a alternating schedule. 11/12 Maya 11/19; Amanda G. see below for more info.

Attention Members:
The following classes have been canceled due to low member participation.

Wednesday, 7:30 PM Cardio Kickboxing w/Jessica
Thursday, 7:15 PM Yoga:Vinyasa w/Devin

Class Suspension For Saturday, October 23

2010-10-22T12:24:00.000-07:00

Member Alert

Class Suspension
For Saturday,
October 23

The 7:00 AM Muscle Conditioning class is suspended until a permanent instructor can be found.

We regret any inconvenience.
Lakeshore Management

2010-10-22T08:28:00.000-07:00

Weekly Group Ex News - October 23 - October 31, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

Saturday, October 23 -
7:00 AM Mus Cond - Lisa
10:00 AM - Cardio Kickboxing - Maya

Attention Members:
Beginning Immediately the following classes will be canceled due to low member participation.

Monday, 12:05 PM Bike 45 w/Trina
Monday, 7:00 PM Road Cycle w/Larry
Tuesday, 6:00 AM Cardio Express w/Maya
Tuesday, 7:30 PM Cross Training w/Maya

Beginning Saturday, October 30 these classes will be canceled:
Sunday, 1030 AM BikeCircuit w/Kate H
Tuesday, 4:30 PM Bike w/Anne
Tuesday, 7:00 PM Bike w/Kate H.
Friday, 7:00 AM Pilates Mat w/Pam

Cancelations

2010-10-19T10:55:00.000-07:00

Member Alert

Beginning Immediately the following classes will be canceled due to low member participation.

Monday, 12:05 PM Bike 45 w/Trina
Monday, 7:00 PM Road Cycle w/Larry
Tuesday, 6:00 AM Cardio Express w/Maya
Tuesday, 7:30 PM Cross Training w/Maya

Beginning Saturday, October 30
Sunday, 1030 AM BikeCircuit w/Kate H
Tuesday, 4:30 PM Bike w/Anne
Tuesday, 7:00 PM Bike w/Kate H.
Friday, 7:00 AM Pilates Mat w/Pam

Weekly Group Ex News - October 16 - October 24, 2010

2010-10-15T12:03:00.000-07:00

Weekly Group Ex News - October 16 - October 24, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

Sunday, October 17
10:00 AM Pilates - Lynette
Studio change - 10:00 AM Pilates -Now being held on Squash Court 1
10:30 AM Hi Lo - David C.

Monday and Tuesday (October 18 and 19), we will be hosting a press event for Vivobarefoot running shoe. The event will be from 8am-6pm both days, and held in the Main Studio. All Classes will be held on Basketball court. Except for Tuesday Barre Challenge classes at 8:30 AM and 12:05 PM which are canceled.

Tuesday, October 19 -
Canceled for this week Special Event 8:30 AM & 12:05 PM Barre Challenge
New! 7:15 PM Aqua Zumba - Jean
Canceled this week 7:30 AM -& 8:30 AM - Group Reformer w/ Carmen

Friday, October 22 -
8:30 AM Muscle Conditioning - Shannon

Saturday, October 23 -
7:00 AM Mus Cond - Bryan
New! 8:00 AM - ZUMBA - Miguel
10:00 AM - Cardio Kickboxing - Maya

Weekly Group Ex News - October 7 - October 17, 2010

2010-10-07T09:36:00.000-07:00

Weekly Group Ex News - October 7 - October 17, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

Thursday, October 7 -
4:30 PM Muscle Conditioning - Lisa H.
6:00 PM Yoga:Vinyasa - Amanda N
7:15 PM Yoga:Core - Lisa C

Saturday, October 9 -
7:00 AM Mus Cond - Bryan
8:00 AM - Aqua Fit - Linda
New! 8:00 AM - ZUMBA - Miguel
9:00 AM - Pilates - Carmen
11:00 AM - Yoga:Vinyasa - Cindy

Sunday, October 10
Studio change - 10:00 AM Pilates -Now being held on Squash Courts
4:00 PM - Yoga:Vinyasa - TBA

Tuesday, October 12 -
New! 7:15 PM Aqua Zumba - Jean

Thursday, October 14 -
4:30 PM Muscle Conditioning - David

Sunday, October 17
10:00 AM Pilates - Lynette

Up coming Events:

DogA -
Sunday, October 10 & 24

Yoga for Dogs and their Masters
12 PM
Roof top or Main Studio

Members Free
Non-Members $5

Check in at front desk

Alternating Teachers Schedules:

Saturday 11 AM Muscle Conditioning
Karen - 10/16, 10/30, 11/13
Maya - 10/9, 10/23, 11/6

Sunday 8:30 AM Yoga/10 AM Floor Challenge (Used to be called Body Bliss)
Cindy - 10/17, 10/31, 11/14
Stephanie - 10/10, 10/24, 11/7

Wednesday 5:30 PM Zumba
Jessica - 10/6, 10/20, 11/3
Julie - 10/13, 10/27, 11/10

Pilates Group Reformer Openings
Tuesday Reformer w/ Carmen
7:30 AM - 3 slots available
8:30 AM - 1 slot available
Friday Reformer w/ Carmen
9:15 AM - 2 slots available
Other groups are now forming. Wed 7 AM & Tue 5:30 PM.

To enroll or for information contact Mark Kater ext 109 or mark.kater@lakeshoreathleticclubs.com

Fall Schedule
now available at Front Desk and online @ LSAC.com

Weekly Group Ex News - October 2 - October 10, 2010

2010-09-30T03:37:00.000-07:00

Weekly Group Ex News - October 2 - October 10, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

ATTENTION MEMBERS - LISA HUNTER will be away from Lakeshore from 9/30 through 10/5. Her classes will be taught by the following teachers.

Thurs 9/30 5:30pm format change from Cardio+ to ZUMBA w/ new teacher Miguel
Sun 10/3 10:30am Cardio+ - David C.
Mon 10/4 12pm Abs/glutes/thighs - Lisa P.
Mon 10/4 4:30pm Core/Flex - Jacob
Tues 10/5 9am Aqua - Jeanne
Tues 10/5 4:30pm Abs/glutes/thighs - Amanda G.

Friday, October 1 -
9:00 AM Aqua Zumba - Regular Aqua w/Jacob

Saturday, October 2 -
7:30 AM - Yoga:Hatha - Kathy
New! 8:00 AM - ZUMBA - Miguel

Tuesday, October 5 -
New! 7:15 PM Aqua Zumba - Jean

Thursday, October 7 -
4:30 PM Muscle Conditioning - TBA

Alternating Teachers Schedules:

Saturday 11 AM Muscle Conditioning
Karen - 10/2, 10/16, 10/30
Maya - 10/9, 10/23, 11/6

Sunday 8:30 AM Yoga/10 AM Floor Challenge (Used to be called Body Bliss)
Cindy - 10/3, 10/17, 10/31
Stephanie - 10/10, 10/24, 11/7

Wednesday 5:30 PM Zumba
Jessica - 10/6, 10/20, 11/3
Julie - 10/13, 10/27, 11/10

Fall Schedule now available at Front Desk and online @ LSAC.com

Weekly Group Ex News - September 25 - October 3, 2010

2010-09-24T06:05:00.000-07:00

Weekly Group Ex News -

September 25 - October 3, 2010

Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled.

Friday, September 24 -
9:30 AM - Mus Cond:Intervals - Amanda G.

Saturday, September 26 -
7:00 AM - Mus Con - Lisa C.
9:00 AM - Cross Training - Maya

Friday, October 1 -
9:00 AM Aqua Zumba - TBA

Saturday, October 2 -
7:30 - Yoga:Hatha - Mellody

Fall Schedule Began
Monday, September 20
Schedules available at Front Desk and online @ LSAC.com

Fall 2010 New Lakeshore Classes

2010-09-17T08:44:00.000-07:00

New Early Morning, Daytime, Lakeshore at Lunch
and Lakeshore at Night Classes

Early Morning Additions
Tuesday 6:00 AM Cardio Express w/Maya -Cardio Express - A hybred cardio workout combining Kickboxing, HiLo, Plyometrics etc for a fun way to improve heart strength and burn calories.

Wednesday 6:00 AM Yoga:Vinyasa - Devin - Get your day started with this invigorating early morning yoga practice.

8:30 AM Additions
Tuesday - Barre Challenge w/Amanda N. Lakeshore’s Barre Challenge incorporates the elongating principles of dance conditioning, development of conscious movement, interval training, isometrics and light weights to create a modern adaptation of this effective training technique.
Thursday - Muscle Conditioning:Intervals w/Nicole Various Cardio techniques highlight this weight training workout.
Friday - Athletic Cross Training w/Amanda G. This intense workout features a mixture of athletic drills, plyometrics, strength, cardio, weight and flexibility training.
and.....Improved Child Care..... On a trial basis, the play room will open at 8:15 AM for the next couple of weeks. Provided there is a need. To let them know, parent’s must call Lakeshore at ext.145 before 7 PM the day before to let the play room know of your interest in dropping off your child early so can attend the 8:30 AM Class.

Lakeshore for Lunch
New 45 Minute Classes
12:05-12:50
Monday Bike 45 w/Trina
Tuesday Barre 45 w/Amanda N
Wednesday Zumba 45 w/Kendra
Thursday Muscle Conditioning 45 w/Mark

New Lakeshore At Night Programs
Monday
6:30 PM Power Core (30 MIn) Jacob,
7PM Zumba w/Jessica
7PM Group Cycling:Road w/Larry
Tuesday
6:30 PM Barre Challenge w/Cindy;
7:15 PM Yoga:Vinyasa w/Devin; (75 min)
7:15 PM Aqua Zumba w/Jean begins October 5
7:30 PM Athletic Cross Training w/Maya
Wednesday
7:30 PM Cardio Kickboxing w/Jessica
Thursday
7:15 PM Yoga:Core w/Devin; (75 min)

Weekly Group Ex News - September 18 - 26, 2010

2010-09-17T08:42:00.000-07:00

Weekly Group Ex News - September 18 - 26, 2010

Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled.

Saturday, September 18 -
7:00 AM - Mus Con - Lisa C.
9:15 AM - Group Cycle - Anne
9:30 AM - Pilates - Lynette
12 PM - Core Yoga- New Teacher Kathy

Sunday, September 19 -
10:00 AM - Pilates - New Teacher Carmen
4:00 PM - Vinyasa Yoga- New Teacher Kathy

Fall Schedule Begins
Monday, September 20.......

Tuesday, September 21 -
6:00 PM - Yoga:core - Jacob
7:15 PM - Yoga:Vinyasa - Jacob

Friday, September 24 -
9:30 AM - Mus Cond:Intervals - Amanda G.

Saturday, September 26 -
7:00 AM - Mus Con - Lisa C.
9:30 AM - Cross Training - Maya

2010-08-27T12:15:00.000-07:00

Weekly Group Ex News August 28 - September 6, 2010

Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled.

Member Note: The club will be closed Friday, September 3 from 9 AM - 12 PM so the water department can replace the meters.

Saturday, August 28 -
7:00 AM - Mus Con - Amanda G.
9:00 AM - Cross Training - Amanda G.
9:30 AM - Pilates - Lynette
Format Change 10:00 AM - Zumba instead of Kickboxing - Jenna W.
12 PM - Core Yoga- Shawna

Sunday, August 29 -
8:30 AM - Yoga:Vinyasa - Mark
10:00 AM - Pilates - Lynette
4:00 PM - Vinyasa Yoga- Kathy

Monday, August 30 -
7:00 AM - Zumba - Canceled

Tuesday, August 31 -
9:30 AM - NIA - Canceled until September 3
5:00 PM - Yoga:Vinyasa - Lisa C

Wedneday September 1 -
4:30 PM - Yoga:Fundamentals - Lisa C.

Friday, September 3 -
Club Closed 9 am - 12 pm
9:00 AM - Zumba Aqua - Canceled
9:15 AM - Cycle - Canceled
9:30 AM - Mus Con - Canceled

Saturday, September 4
7:00 AM - Mus Con - Amanda G.
9:30 AM - Pilates - TBA

Sunday, August 29 -
8:30 AM - Yoga:Vinyasa -
10:00 AM - Pilates - TBA

Monday, September 6
Labor Day Group Schedule
8:30 AM Yoga - Mellody
9:00 AM Muscle Conditioning - Amanda G.
9:00 AM Aqua - Lynette
9:00 AM Cardio Cycle - Nicole
10:00 AM Cardio Challenge - 90 minutes of Zumba w/Jenna and Kickboxing w/Maya
11:30 AM Power Legs - Lisa H
12:00 PM Power Core - Lisa H

Weekly Group Ex News August 21 - Aug 29, 2010

2010-08-20T09:52:00.000-07:00

Weekly Group Ex News August 21 - Aug 29, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

Member Note: The club will be closed Friday, September 3 from 9 AM - 12 PM so the water department can replace the meters.

Saturday, August 21 -
7:00 AM - Mus Con - Amanda G.
9:30 AM - Pilates - Carmen
12 PM - Core Yoga- Lisa C.

Sunday, August 22 -
8:30 AM - Yoga:Vinyasa - Lisa C.
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.

Tuesday, August 24 -
9:30 AM - NIA - Canceled until September 3
5:00 PM - Yoga:Vinyasa - Cindy
5:30 PM - Cross Training - Lara

Friday, August - 27
9:00 AM - Zumba Aqua - Canceled until September 10.
5:30 PM - Yoga:Vinyasa - Jacob

Saturday, August 28 -
7:00 AM - Mus Con - Amanda G.
9:00 AM - Cross Training - Amanda G.
9:30 AM - Pilates -TBA
Format Change 10:00 AM - Zumba instead of Kickboxing - Jenna W.
12 PM - Core Yoga- Shawna

Sunday, August 29 -
8:30 AM - Yoga:Vinyasa - TBA
10:00 AM - Pilates - TBA
4:00 PM - Vinyasa Yoga- Kathy

Up coming Events:
Zumba Dance Party Friday, September 10
Zumba Certification Saturday & Sunday September 11 & 12
Fall Group Ex Schedule begins Monday, September 13
New Classes will include:
Barre Challenge - Working at the ballet barre is making a resurgence throughout the fitness industry. Lakeshore’s Barre Challenge incorporates the elongating principles of dance conditioning, development of conscious movement, interval training, isometrics and light weights to create a modern adaptation of this effective training technique first developed in 1600 Europe.
Floor Challenge - Like Barre Challenge, Floor Challenge draws from the elongating principles of dance conditioning, conscious movement, interval training and isometrics. Inspired from a wide variety of modern dance techniques, (Horton, Limon, Graham), yoga and pilates, Lakeshore teachers guide you through the process of retraining your muscles to be long and lean; strong and flexible.

Weekly Group Ex News August 14 - Aug 22, 2010

2010-08-13T08:17:00.000-07:00

Weekly Group Ex News August 14 - Aug 22, 2010

Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled.

Member Note:
Stephanie Wheat has decided to take the rest of the Summer off. All of her Body Bliss and Body Barre classes are now canceled for rest of summer.

Saturday, August 14 -
9:30 AM - Pilates - Carmen
11:00 AM - Mus Cond - Lisa C
12 PM - Core Yoga- Kathy

Sunday, August 15 -
8:30 AM - Yoga:Vinyasa - Lisa C.
8:30 AM - Step - David
9:30 AM - Mus Con - David
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.

Tuesday, August 17 -
New Teacher - 10:30 AM - Pilates Mat - Jacob
New Teacher - 5:00 PM - Yoga:Vinyasa - Cindy

Wednesday, August 18 -
New Teacher - 4:30 PM - Yoga:Fundamentals - Cindy
New Teacher - 6:30 PM - Yogalates - Jacob

Thursday, August 19 -
4:30 PM - Class Cancellation for Summer - Step w/ Anne Due to low attendance.
5:00 PM - Vinyasa Yoga-

Friday, August 20 -
8:30 AM - Pilates - Carmen Member Note: Carmen will be teaching for Zineb through 8/27
9:00 AM - Aqua - Lynette

Saturday, August 21 -
7:00 AM - Mus Con - Amanda G.
9:30 AM - Pilates - Carmen
12 PM - Core Yoga- Lisa C.

Sunday, August 22 -
8:30 AM - Yoga:Vinyasa - Lisa C.
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Lisa C.

Weekly Group Ex News August 7 - Aug 15, 2010

2010-08-06T09:40:00.000-07:00

Weekly Group Ex News August 7 - Aug 15, 2010

Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled

Member Note: Stephanie Wheat has decided to take the rest of the Summer off. All of her Body Bliss and Body Barre classes are now canceled for rest of summer.

Saturday, August 7 -
9:30 AM - Pilates - Lynette
11:00 AM - Mus Cond - David C
12 PM - Core Yoga- Amanda N

Sunday, August 8 -
New Teacher - 8:30 AM - Yoga:Vinyasa - Lisa C
8:30 AM - Step - David
9:30 AM - Mus Con - David
4:00 PM - Vinyasa Yoga- Amanda N

Tuesday, August 10 -
New Teacher - 10:30 AM - Pilates Mat - Jacob
New Teacher - 5:00 PM - Yoga:Vinyasa - Cindy

Wednesday, August 11 -
New Teacher - 4:30 PM - Yoga:Fundamentals - Cindy
New Teacher - 6:30 PM - Yogalates - Jacob

Thursday, August 12 -
4:30 PM - Class Cancellation for Summer - Step w/ Anne Due to low attendance.
5:00 PM - Vinyasa Yoga- Shawna

Friday, August 13 -
8:30 AM - Pilates - Carmen Member Note: Carmen will be teaching for Zineb through 8/27
9:00 AM - Aqua - Lynette

Saturday, August 14 -
9:30 AM - Pilates - Carmen
11:00 AM - Mus Cond - Lisa C
12 PM - Core Yoga- Amanda

Sunday, August 15 -
8:30 AM - Yoga:Vinyasa - Lisa C
8:30 AM - Step - David
9:30 AM - Mus Con - David
10:00 AM - Pilates - Carmen
4:00 PM - Vinyasa Yoga- Amanda

Weekly Group Ex News July 24 - Aug 1, 2010

2010-07-23T09:17:00.000-07:00

Weekly Group Ex News July 24 - Aug 1, 2010

Weekly Substitute List and Class Changes unless listed, all other classes should meet as scheduled

Saturday, July 24 -
11:00 AM Mus Cond - David C
12 PM Core Yoga- Cindy Member note: Devin is no longer able to teach on Saturday. Cindy will teach July 24 & 31. Amanda N will teach the month of August.

Sunday, beginning July 25 -
8:30 AM Vinyasa Yoga - Cindy
10:00 AM Body Bliss - Canceled
4:00 PM Vinyasa Yoga- Kathy, Shawna Aug 1 Member note: Amanda N will return on August 8

Tuesday, July 27 -
6:00 AM - Fundamentals Yoga - Kathy
9:00 AM - NIA Canceled this week. Returns 8/3.

Wednesday, July 28 -
12:00 PM - Yoga Fundamentals - Kathy
8:30 AM - LWts - Lisa P.
4:30 PM - Crosstraining - Jacob
6:30 PM - Muscle Cond - Jacob

Thursday, July 29 -
6:00 AM - Fundamentals Yoga - Kathy
4:30 PM - Class Cancellation for Summer - Step w/ Anne Due to low attendance.
5:00 PM - Vinyasa Yoga- Shawna Member note: Amanda N will return on August 5

Friday, July 30 -
8:30 AM - Pilates - Carmen Member Note: Carmen will be teaching for Zineb through 8/27
9:30 AM - Mus Cond - Amanda G.
12:00 PM - Vinyasa Yoga - Kathy
5:30 PM - Vinyasa Yoga - Cindy

Saturday, July 31 -
9:00 AM - Cross Training - Amanda G.
11:00 AM - Mus Cond - Tracy
12 PM - Core Yoga- Cindy
Member note: Devin is no longer able to teach on Saturday. Cindy will teach July 24 & 31. Amanda N will teach the month of August.

Sunday, August 1 -
4:00 PM - Vinyasa Yoga- Shawna Member note: Amanda N will return on August 8

Monday August 2
8:00 AM - Class Cancellation for Summer Yoga: Yin w/Mark

Weekly Group Ex Subs July 17 - July 25, 2010

2010-07-18T06:09:00.000-07:00

Weekly Group Ex News
July 17 - July 25, 2010

Weekly Substitute List and Class Changes
unless listed, all other classes meet as scheduled

MEMBER ALERT: Stephanie Wheat will be unable to teach until approx Tuesday, July 27. Her yoga classes will be covered by Cindy. All of Stephanie’s Body Biss and Barre classes will be canceled during this time. (Stephanie is OK, dealing with family issues).

Sunday, beginning July 18 -
4:00 PM Vinyasa Yoga- Shawna July 18 & Aug 1; Kathy July 25
Member note: Amanda N will return on August 8

Tuesday, July 20 -
12 & 6:30 PM Body Barre - Canceled
5:00 PM Vinyasa Yoga - Cindy
6:00 PM Vinyasa Yoga - Kathy

Wednesday, July 21 -
9:00 AM Body Bliss - Canceled
4:30 PM Yoga Fundamentals - Cindy
5:45 PM Body Bliss - Canceled

Thursday, July 22 -
10:00 AM Body Bliss - Canceled
5:00 PM Vinyasa Yoga- Shawna & July 29
Member note: Amanda N will return on August 5

Saturday, July 24 -
11:00 AM Mus Cond - David C
12 PM Core Yoga- Cindy Member note: Devin is no longer able to teach on Saturday. Cindy will teach July 24 & 31. Amanda N will teach the month of August.

Sunday, beginning July 25 -
8:30 AM Vinyasa Yoga - Cindy
10:00 AM Body Bliss - Canceled
4:00 PM Vinyasa Yoga- Kathy, Shawna Aug 1
Member note: Amanda N will return on August 8

Stephanie out until July 27

2010-07-18T06:08:00.000-07:00

Member Alert
Stephanie Wheat will be unable to teach until
approx. Tue, July 27.

All Body Bliss and Body Barre classes will be canceled durning this time.

All of Stephanie’s yoga classes will be covered by Cindy.
(Except Sunday, July 18 8:30 AM Vinyasa - Mark)

We regret any inconvenience.
Lakeshore Management

Weekly Group Ex Subs July 10 - July 18, 2010

2010-07-09T07:35:00.000-07:00

Weekly Group Ex News
July 10 - July 18, 2010

Weekly Substitute List and Class Changes
unless listed, all other classes meet as scheduled

Tuesday, July 13 -
Teacher Change 5:30 PM Cross Training was Shanon now Amanda G.

Wednesday, July 14 -
10:00 AM Hatha Yoga - Cindy

Thursday, July 15, 22 & 29 -
5:00 PM Vinyasa Yoga- Shawna
Member note: Amanda N will return on August 5

Saturday, July 10 & 17 -
7:00 AM Mus Cond - Amanda G.
10:00 AM format change from Kickbox to ZUMBA w/ Kendra
Member note: Cardio Kickboxing will return on July 24 when Becky returns.

Sunday, beginning July 18 -
4:00 PM Vinyasa Yoga- Shawna July 18 & Aug 1; Kathy July 25
Member note: Amanda N will return on August 8

Summer Schedule is now available online, posted outside studios, at front desk and 2nd Fl. member services desk.

Weekly Group Ex Subs July 6

2010-07-05T07:48:00.000-07:00

Weekly Group Ex News
July 6 - July 11, 2010

Weekly Substitute List and Class Changes
unless listed, all other classes meet as scheduled

Tuesday July 6 -
6:00 PM Vinyasa Yoga- Amanda N

Wednesday July 7 -
10:00 AM Hatha Yoga - Amanda N

Saturday July 10 & 17 -
10:00 AM format change from Kickbox to ZUMBA w/ Kendra
Member note: Cardio Kickboxing will return on July 24 when Becky returns.

Summer Schedule is now available online and posted outside studios.

Subs, Cancellations and class changes June 26 - July 5

2010-06-25T09:21:00.000-07:00

Weekly Group Ex News
June 26 - July 4, 2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday June 26 - 9:15 Group Cycle Canceled

Monday June 28 -
8:00 AM Yin/Restorative Yoga- Jacob
9:30 AM Power Sets or Mus Cond:Intervals - Lisa P
12 PM Yoga: Hatha - Rhonda

Tuesday June 29
6 AM Fundamentals Yoga - Kathy
Teacher Change 9:30 AM Mus Cond:Intervals
now Jacob was Lacessa

Monday June 28 9:15 Group Cycle Canceled

Wednesday June 30
8:30 AM Lo Sculpt - Lisa P
12 PM Yoga Fundamentals - Jacob

Thursday July 1 6 AM Hatha Yoga - Kathy

Friday July 2 12 PM Vinyasa Yoga - Kathy

The Group Ex Schedule will change for the summer on July 3. Here are the changes. Schedules will be available at the front desk and online soon.

New Zumba Classes
Monday 7:00 AM - Zumba Kendra - Main Studio begins July 12
Friday 9:00 AM - Aqua Zumba Kendra - Rooftop Pool

Saturday New Start Time 7:30 AM - Yoga:Hatha - Mellody This class will change from the 7:00 AM time for the summer beginning July 3.

Saturday Cancelation 8:30 AM - Vinyasa- w/Kathy This class will be cancelled for the summer beginning July 3.

Monday Cancelation 9:00 AM Yoga w/Amanda N.
Monday Format Change 4:30 PM was Step will be Athletic Cross Training w/ Stacey

Tuesday New Teacher 9:30 AM Muscle Conditioning was Lacessa will be Jacob
Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H for summer.
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H

Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.

Late Class Cancellation for 6/23 and 6/24

2010-06-23T12:22:00.000-07:00

Member Alert
For Wednesday, June 23

Due to last minute circumstances beyond Stephanie’s control, the
4:30 PM Yoga:Fundamentals and
5:45 PM Body Bliss classes are Canceled today.

Please note classes will return next week with Stephanie.

For Thursday, June 24
Due to a family emergency the 12 PM Qigong class will be canceled this week.

Please note classes will return next week with Sharon.

We regret any inconvenience.
Lakeshore Management

Sub tonight Tuesday June 22

2010-06-22T11:37:00.000-07:00

Member Alert

Laura R will be teaching for Devin tonight, Tuesday, June 22 6:30 PM Yoga.

Thanks,
Mark Kater
Group Ex Coordinator

4 PM Yoga Class cancel today

2010-06-20T09:55:00.000-07:00

Member Alert
Sunday June 20
Happy Father’s Day

4:00 PM Yoga is Canceled for today.
Please note class will return next week as with Amanda.

Members please note the Sunday 4 PM yoga class will continue for the summer.

We regret any inconvenience.
Lakeshore Management

Weekly Group Ex Subs June 19 - June 27, 2010

2010-06-18T05:17:00.000-07:00

Weekly Group Ex News
June 19 - June 27, 2010

Substitute List
unless listed, all other classes meet as scheduled

Sunday June 20 -
8:30 AM Yoga:Vinyasa - Cindy
10:00 AM Body Bliss - Canceled

Monday June 21- 9:00 AM Hatha Yoga - Rhonda

Teacher Change Tuesday June 22 - 9:30 AM Mus Cond:Intervals now Jacob was Lacessa

Monday June 28 -
8:00 AM Yin/Restorative Yoga- Jacob
9:30 AM Power Sets or Mus Cond:Intervals - Lisa P
12 PM Yoga: Hatha - Rhonda

Tuesday June 29 6 AM Fundamentals Yoga - Kathy

Wednesday June 30
8:30 AM Lo Sculpt - Lisa P
12 PM Yoga Fundamentals - Jacob

Thursday July 1 6 AM Hatha Yoga - Kathy

Friday July 2 12 PM Vinyasa Yoga - Kathy

Member Note:
After Speaking to several members about the impending class time change on Tu & Th, I’ve decided there will be no change. Classes will continue to meet at 9:30 AM.

Thanks for your input.
Mark Kater
Group Exercise Coordinator

The Group Ex Schedule will change for the summer on July 3. Here are most of the changes.

New Zumba Classes
Monday 7:00 AM - Zumba Kendra - Main Studio begins July 12
Friday 9:00 AM - Aqua Zumba Kendra - Rooftop Pool

Saturday New Start Time 7:30 AM - Yoga:Hatha - Mellody This class will change from the 7:00 AM time for the summer beginning July 3.

Saturday Cancelation 8:30 AM - Vinyasa- w/Kathy This class will be cancelled for the summer beginning July 3.

Monday Cancelation 9:00 AM Yoga w/Amanda N.
Monday Format Change 4:30 PM was Step will be Athletic Cross Training w/ Stacey

Tuesday New Teacher 9:30 AM Muscle Conditioning was Lacessa will be Jacob
Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H

Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.

Last minute subs Tuesday, June 15

2010-06-15T11:44:00.000-07:00

Here are two Last minute subs for today, Tuesday, June 15

5:30 PM Athletic Cross Training - Maya will sub for Shannon
6:30 PM Group Cycling - Kate H will sub for Anne

Subs and Cancellations June 12 - June 20

2010-06-11T07:06:00.000-07:00

Weekly Group Ex News
June 12 - June 20 , 2010

Substitute List
unless listed, all other classes meet as scheduled

Friday June 11
5:30 PM Yoga:Vinyasa - Amanda N

Monday June 14
8:00 AM Yoga:Yin- Zineb
9:30 AM Power Sets or Mus Cond:Intervals - Nicole
12 PM Yoga: Hatha - Cindy

Tuesday June 15
Format Change 5:30 PM - was Step Basics Now Athletic Cross Training w/Shannon

Sunday June 20 Father’s Day
4:00 PM Yoga with Amanda Class Canceled this week. Returns next week.

Member Note:
The Group Ex Schedule will
change for the summer on July 3. Here are some changes.

New Zumba Classes begin July 5
Monday 7:00 AM - Zumba - Kendra - Main Studio
Friday 9:00 AM - Aqua Zumba - Kendra - Rooftop Pool

Saturday - New Start Time 7:00 AM - Yoga:Hatha - Mellody This class will change to a later 7:30 AM time for the summer beginning July 3
Saturday - Cancelation 8:30 AM - Vinyasa- This class will be canceled for the summer beginning July 3

Sunday Cancelation 4:00 PM Yoga:Power Flow w/ Amanda This class will return in September

Monday Format Change 4:30 PM was Step will be Athletic Cross Training w/ Stacey
Tuesday New Time was 9:30 AM will be 9:00 AM Muscle Conditioning:Intervals - Lacessa
Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H

Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.
Thursday New Time was 9:30 AM will be 9:00 AM Athletic Cross Training - Nicole

Subs and Cancellations June 5 - June 14

2010-06-04T12:09:00.000-07:00

Weekly Group Ex News
June 6 - June 14 , 2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday, June 5
New Teacher 7:00 AM - Musle Conditioning - was Amanda G. now Laura R
7:00 AM - Yoga:Hatha - Kathy
Format Change 8:30 AM - Vinyasa- Kathy

Monday June 7
7:00 AM - Pilates - Zineb

Tuesday June 8
Format Change 5:30 PM - was Step Basics Now Athletic Cross Training Sub Anne

Thursday June 10
12:00 PM Body Barre with Stephanie Class Canceled this week. Returns next week.

Monday June 14
8:00 AM Yin Yoga Zineb
9:30 AM Power Sets or Mus Cond:Intervals - Nicole
12 PM Yoga: Hatha - Cindy

Member Note:
The Group Ex Schedule will change for the summer on July 3.
Here are some changes.

New Zumba Classes begin July 5
Monday 7:00 AM - Zumba - Kendra - Main Studio
Friday 9:00 AM - Aqua Zumba - Kendra - Rooftop Pool

New Start Time 7:00 AM - Yoga:Hatha - Mellody This class will change to a later 7:30 AM time for the summer beginning July 3

Saturday Cancelation 8:30 AM - Vinyasa- This class will be canceled for the summer beginning July 3

Sunday Cancelation 4:00 PM Yoga:Power Flow w/ Amanda This class will return in September

Tuesday Cancelation 5:45 AM Group Cycle w/ Kate H
Tuesday New Teacher 6:30 PM Group Cycle was Anne will be Kate H

Thursday Cancelation 12:00 PM Body Barre w/Stephanie for summer.

Subs and Cancellations May 28 - June 6

2010-05-28T05:43:00.000-07:00

Weekly Group Ex News
May 29 - June 6, 2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday May 29
7:00 AM - Yoga:Hatha - Kathy
8:30 AM Laughing Yoga w/Mark
11:00 AM - Muscle Conditioning - Amanda G
12:00 PM - Yoga/Core - Jean

Sunday May 30
8:30 AM - Yoga:Vinyasa - Rhonda
10:00 AM - Body Bliss Canceled for this weekend.
4:00 PM - Yoga:Vinyasa Canceled for this weekend.

Monday May 31 Memorial Day Special Schedule
Club Hours 6 AM - 4 PM
Yoga Studio
9:00 AM Yoga:Vinyasa - Kathy 90 min.
10:30 AM Laughing Yoga - Mark - All Ages 5 - 105 - Mark Special Family Program Members can bring free guests to class. Register at the front desk.
Group Cycling
9:00 AM All Levels - Larry 90 min.
(On the Roof weather permitting)
Main Studio
9:30 AM Muscle Conditioning - Mark
10:30 AM Zumba - Jessica
11:30 AM Hips , Glutes & Thighs - Lisa H.
12:00 PM Abs/Core - Lisa H.

Tuesday June 1
9:00 AM - NIA Return w/Sara
5:30 PM - Format Change was Step Basics Now Athletic Cross Training w/ Shannon

Saturday, June 5
7:00 AM - Yoga:Hatha - Kathy Member Note- This class will be change time for the summer beginning@ 7:30 AM July 3
8:30 AM - Hatha- Kathy Member Note- This class will be cancelled for the summer beginning July 3

Class cancel today

2010-05-25T13:42:00.000-07:00

Member Alert
Tuesday May 25

5:30 Step is Canceled for today.
Please note class will return next week as Athletic Cross Training w/ Shannon

We regret any inconvenience.
Lakeshore Management

Weekly Group Ex News 2010 Memorial Day Schedule

2010-05-21T07:48:00.000-07:00

Monday May 31 Memorial Day Special Schedule
Yoga Studio
9:00 AM Yoga:Vinyasa - Kathy 90 minutes
10:30 AM Laughing Yoga - All Ages - Mark

Group Cycling
9:00 AM All Levels- Larry 90 minutes
(On the Roof weather permitting)

Main Studio
9:30 AM Muscle Conditioning - Mark
10:30 AM Zumba - Jessica
11:30 AM Hips, Glutes & Thighs - Lisa H.
12:00 PM Abs/Core - Lisa H.

2010-05-21T07:44:00.000-07:00

Weekly Group Ex News
May 21 - May 31, 2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday, May 22 and Sunday, May 23 Special Yoga Sessions
(See Below under Yoga Month Activities)

Monday May 24
5:30 PM - Muscle Conditioning - Amanda G until Kimberly returns
6:30 PM - Temporary Format Change - Zumba - Jessica until Kimberly returns
Member Note: Kimberly will be out for an undetermined amount of time due to injuries sustained in a accident. She will return to the schedule when able.

Tuesday May 25
9:00 AM - NIA Canceled this week only. Will return next week.
5:30 PM - Step Basics - TBA Possible temporary format change see Kimberly note above.

Thursday May 27
4:30 PM - Step - Bryan

Saturday May 29
7:00 AM - Yoga:Hatha - Kathy
11:00 AM - Muscle Conditioning - Amanda G

Sunday May 30
8:30 AM - Yoga:Vinyasa - Rhonda
10:00 AM - Body Bliss Canceled for this weekend.
4:00 PM - Yoga:Vinyasa Canceled for this weekend.

Monday May 31 Memorial Day Special Schedule
Yoga Studio
9:00 AM Yoga:Vinyasa - Kathy 90 minutes
10:30 AM Laughing Yoga - All Ages - Mark

Group Cycling
9:00 AM All Levels- Larry 90 minutes
(On the Roof weather permitting)

Main Studio
9:30 AM Muscle Conditioning - Mark
10:30 AM Zumba - Jessica
11:30 AM Hips, Glutes & Thighs - Lisa H.
12:00 PM Abs/Core - Lisa H.

Upcoming Yoga Month Activities
Weekly Class Focus: 5/22 Meditation

Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.
Due to injury, this Workshop is canceled. Saturday, May 22 @ 9:30 am - Arm Balances and Inversions w/Stephanie.
Saturday, May 22 @ 12 -130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.
Sunday, May 23 @ 12- 1 PM - Yoga Stories (children’s yoga and storytelling class)- Mark/Amanda N. A special class for children ages 4 - 7 that combines basic yoga poses with storytelling. Meets in Dance Studio.
Sunday, May 23 @ 4 - 5:30 pm - Partners Yoga w/Amanda N. Bring a friend or work with a yogi in class. Special postures in this dynamic practice.
Tuesday, May 25 @ 6 AM - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.
Wednesday, May 26 @ 12 PM - Laughing Yoga w/Mark.
Saturday, May 29 @ 8:30 AM Laughing Yoga w/Mark
Monday, May 31 @ 1030 AM Laughing Yoga All Ages Family Session w/Mark

Class cancel today

2010-05-19T11:53:00.001-07:00

Member Alert
Wednesday May 19

4:30 Cross Training w/Stacey is Canceled for today.

We regret any inconvenience.
Lakeshore

Weekly Group Ex News May 13 - May 28, 2010

2010-05-12T08:37:00.000-07:00

Weekly Group Ex News
May 13 - May 28, 2010

Substitute List
unless listed, all other classes meet as scheduled
Thursday May 13
6:00 AM Yoga: Hatha - Amanda N
Friday May 14
5:45 AM Cross Training - Lara
12:00 PM Yoga:Vinyasa - Amanda N

Saturday May 15
7:00 AM Muscle Cond Canceled - Special Yoga class Yoga Sculpt - Mellody (See description below)* Member Note: Muscle Conditioning w/ Amanda will return next week.
12 PM Yoga:Vinyasa - Shawna

Monday May 17
5:45 AM Muscle Conditioning - Amanda G
8:30 AM Format change Athletic Cross Training - Bryan.
Member note: Nicole will return next week for Kickboxing
5:30 PM - Muscle Conditioning - Amanda G until Kimberly returns
6:30 PM - Temporary Format Change - Zumba - Jessica until Kimberly returns
Member Note: Kimberly will be out for an undetermined amount of time due to injuries sustained in a accident. She will return to the schedule when able.
Tuesday May 18
5:30 PM - Step Basics - Bryan then TBA see Kimberly note above.

Tuesday May 25
9:00 AM - NIA Canceled this week only. Will return next week.

Upcoming Yoga Month Activities
Weekly Class Focus: 5/8 Twists; 5/15 Inversions; 5/22 Meditation

*Saturday, May 15 - 7 @ 8:30 am - Yoga Sculpt w/Mellody in main studio.Regular 7 AM class w/Amanda canceled. Yoga that strengthens your muscles while testing your flexibility. A full body workout that will burn fat, increase strength and flexibility and leave you feeling great!!! This class is for all levels!

Saturday, May 15 @ 8:30 am Family Yoga w/Kathy - Parents bring the kids for this special yoga class.

Tuesday, May 18@ 6am - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.

Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.

Saturday, May 22 @ 9:30 am - Arm Balances and Inversions w/Stephanie. Can’t ever figure out how the arms are used in yoga balances and upside down poses? All will come clear in this hour long workshop.

Saturday, May 22 @ 12 -130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.

Zumba At Lakeshore

2010-05-06T06:05:00.001-07:00

Note: We recently lost the services of Dee Durfey. Her dedication to her Zumba class was stellar. Sh will be missed.

We are in the process of reshaping our Zumba offerings. For now Julie Jones and Jessica Sanchez will be alternating weeks for the Wednesday 6:30 pm class.

There is a Zumba workshop at Lakeshore this weekend, May 8 & 9. Two of our teachers Jenna Walters and Amanda Nora will be attending. If all goes well, we will be adding a couple more Zumba classes soon.

Thanks for you patience and enjoy Julie and Jessica..........

Happy Groovin'
Mark Kater
Group Exercise Coordinator
Lakeshore Athletic Club Lincoln Park

Yoga MOnth

2010-05-06T06:03:00.000-07:00

May is yoga month at LSAC
Members can bring a non member friend to a class for free all month. Simply register them at the front desk on the way in.

Yoga Month Activities.....

Sat May 1 - 7 Balances Week
Sat May 8 - 14 Twists Week
Sat May 15 - 21 Inversions Week
Sat May 22 - 31 Meditaion

Tuesday, May 11 @ 6 - 7:15 pm Core Madness w/Devin, The core madness class would be focused on building an intense connection to the core, which would facilitate powerful strengthening of the abs, back, and sides. This will allow students to "float" through sun salutations, inversions, and arm balances in the salute the sun class.

Saturday, May 15 - 7 @ 8:30 am - Sculpt Yoga w/Mellody in main studio. Yoga that strengthens your muscles while testing your flexibility. A full body workout that will burn fat, increase strength and flexibility and leave you feeling great!!! This class is for all levels!

Saturday, May 15 @ 8:30 am Family Yoga w/Kathy - Parents bring the kids for this special yoga class.

Tuesday, May 18@ 6am - Laughing Yoga w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.

Saturday, May 22 @ 8:30 AM Family Yoga w/Kathy - Parents bring the kids for this special basic yoga class.

UPDATE CHANGE Saturday, May 22 @ 9:00 am - Arm Balances and Inversions w/Stephanie. Can’t ever figure out how the arms are used in yoga balances and upside down poses. All will come clear in this hour long workshop.

UPDATE CHANGE Saturday, May 22 -12 @ 130 pm Saluting the Sun w/Devin The salute the sun class would be an aerobic-yoga workout built entirely around sun salutations, in order to build heat, stamina, and intense sweat, which will facilitate the release of harmful toxins, clear the mind, and purify the body.

Sunday, May 23 @ 12- 1 PM - Yoga Stories (children’s yoga and storytelling class)- Mark/Amanda N. A special class for children ages 3 - 7 that combines basic yoga poses with storytelling. Meets in Dance Studio.

Sunday, May 23 @ 4 - 5:30 pm - Partners Yoga w/Amanda N. Bring a friend or work with a yogi in class. Special postures in this dynamic practice.

Wednesday, May 26 @ 12 pm - Laughing Yoga Meditation w/Mark. No joke telling here, just a hoot though...... Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages.

Saturday, May 29 @ 830 am Laughing Yoga Meditation w/Mark. Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages. Special Family Session on Memorial Day, May 31 at 10 AM in the Yoga Studio.

Monday, Memorial Day, May 31 @ 10:00 am Laughing Yoga Meditation Special Family Session w/Mark. Through laughter you can strengthen your immune system, release endorphins and heal. Open to all ages.

Weekly Group Ex News May 1 - May 9, 2010

2010-05-02T05:36:00.000-07:00

Weekly Group Ex News
May 1 - May 9, 2010

Substitute List
unless listed, all other classes meet as scheduled

Wednesday MAY 5
Wednesday 5:30 PM Zumba New Teacher was Dee now TBA /Julie Jones
Canceled Wednesday - 6:30 PM Group Cycle - Larry
Thursday MAY 6
430 PM Step- Stacey
Friday May 7
8:30 AM Pilates Mat - Carmen
Saturday May 8 -
10 AM Cardio Kickboxing Canceled Special ZUMBA Master class $10
Sunday May 9
10:30 AM HiLo Canceled Special ZUMBA Master class $10

Spring Class changes will begin Monday, May 10
Monday May 10
New Monday - 9 AM Yoga w/Amanda. N.
New Monday - 9 AM Aqua Fit - Jean

Tuesday May 11
Time Change Tuesday - Evening Group Cycle was 6:00 PM now 6:30 PM - Anne

Thursday May 13
Format Change Thursday - 9:15 AM was Group Cycle now Group Cycle & Yoga (75 Min) - Larry/Mark
New Thursday - 12 PM body barre class - Stephanie
New Location Thursday - 12 PM QiGong - was Main Studio now Dance Studio

Friday May 14
Friday 9:15 AM was Group Cycle now Group Cycle & Yoga (90 Min) - Bob/Mark

Saturday May 15
New time Group Cycle was 8:15 AM now 8AM w/Kate N
New time Group Cycle was 9:15 AM now 9AM w/Larry
New Weekly Teacher 10 AM Cardio Kickboxing Becky

May Is Yoga Month at Lakeshore Lincoln Park
Weekly Class Focus: 5/1 Balances; 5/8 Twists; 5/15 Inversions; 5/22 Meditation
Yoga Month Activities.....
Saturdays
7:00 AM May 1, 8, 22 & 28 7:00 AM Hatha Yoga - Mellody
May 15 Yoga w/Weights Mellody Main Studio
8:30 AM May 1 & 8 Fundamentals Kathy
May 15 & 22 Family Yoga w/Kathy
May 29 Laughing Yoga w/Mark
12PM May 22 Salute to the Sun Devin

ZUMBA Workshop is being held at Lakeshore on May 8 & 9
Special Master class (member’s cost $10 )
Saturday, May 8, 10 AM (Saturday Kickboxing Canceled 11 AM Muscle Conditioning on Basketball Court)
May 9 10:30 AM (Sunday HiLo canceled) Member’s cost $10

Spring 2010 Gr Ex Changes May 1

2010-04-23T09:24:00.000-07:00

Spring Class changes are coming May 1

Monday
New Monday - 9 AM Yoga w/Amanda N.
New Monday - 9 AM Aqua Fit - J.J.

Tuesday
Time Change Tuesday - Evening Group Cycle was 6:00 PM now 6:30 PM - Anne

Wednesday
Canceled Wednesday - 6:30 PM Group Cycle - Larry

Thursday
Format Change Thursday - 9:15 AM was Group Cycle now Group Cycle & Yoga (75 Min) - Larry/Mark
New Thursday - 12 PM body barre class - Stephanie
New Location Thursday - 12 PM QiGong - was Main Studio now Dance Studio

Friday
Friday 9:15 AM was Group Cycle now Group Cycle & Yoga (90 Min) - Bob/Mark

Weekly Group Ex News April 24 - May 2, 2010

2010-04-23T05:41:00.000-07:00

Weekly Group Ex News
April 24 - May 2, 2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday, April 24
8:00 AM Aqua - Megan
10:00 AM Cardio Kickboxing - TBA
11:00 AM Muscle Conditioning - Karen C.

Sunday, April 25
4:00 PM Power Yoga - Tonna

Spring Class changes
are coming May 1

Here are some schedule highlights
New Thursday Noontime body barre class, Becky C. takes over the Saturday 10 AM Cardio Kickboxing Class, Group Cycle + Yoga on Thu & Fri at 9:15 AM , New Monday morning 9 AM Yoga w/Amanda.

ZUMBA Workshop
is being held at Lakeshore on May 8 & 9
Special Master class held on Saturday, 10 AM (Kickboxing canceled) and May 9 10:30 AM member’s cost $10. Other classes will be held on the basketball court.

Lakeshore Subs May 17 - 25

2010-04-16T05:35:00.000-07:00

Weekly Group Ex News
April 17 - April 25, 2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday, April 17
7:00 AM Mus Con - Stacey
10:00 AM Cardio Kickboxing - Maya

Friday, April 23
8:30 AM Pilates - Carmen
9:00 AM Aqua - Canceled until further notice.

Saturday, 24
8:00 AM Aqua - Megan
10:00 AM Cardio Kickboxing - TBA

Spring Class changes are coming May 1
Here are some highlights
more body barre classes, Zumba
Becky C. takes over the Saturday 10 AM Cardio Kickboxing Class weekly
Group Cycle + Yoga

Lakeshore Subs and class changes/schedules April 9

2010-04-09T07:50:00.000-07:00

Weekly Group Ex News
April 9 - April 18, 2010

UPDATED 4/14/2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday, April 10
6:30 AM Cycling - Caroline/Lara is suspended for the warm season. It will return with the fall chill. Happy outdoors training.
9:00 AM Cross Training- Amanda G.
10:00 AM Cardio Kickboxing - Kimberly
11:00 AM Muscle Conditioning - Amanda G

Tuesday, April 13
9:30 AM Mus Con:Int - Amanda G.

Wednesday, April 14
12:00 PM Yoga:Fundamentals - Amanda N.

Thursday, April 15
9:30 AM Cross Training - Stacey

Friday, April 16
8:30 AM Pilates - Cindy
9:00 AM Aqua - Canceled until further notice.

Saturday, April 17
7:00 AM Mus Con - Stacey
10:00 AM Cardio Kickboxing - Maya

Spring Class changes are coming in May

Cardio Tennis

2010-04-02T09:17:00.000-07:00

Lakeshore Cardio Tennis is expanding to meet your tennis conditioning needs this spring. New classes will be offered on Saturday 8:00 AM and Sunday 4:00 PM.

Check with the Racquet sports desk for more information.

Lakeshore Subs and class changes/schedules April 3 - April 10, 2010

2010-04-01T06:30:00.000-07:00

Weekly Group Ex News
April 3 - April 10, 2010

Substitute List : unless listed, all other classes meet as scheduled

Saturday, April 3
6:30 AM Cycling - Caroline/Lara is suspended for the warm season. It will return with the fall chill. Happy outdoors training.
7:00 AM Yoga:Hatha - Kathy
10:00 AM Cardio Kickboxing - Cindy

Sunday, April 4 Easter
All morning classes meet as scheduled except
10:00 AM Pilates Mat - Canceled
4:00 PM Yoga:Vinyasa - Canceled

Monday, April 5
8:30 AM Class Change now Cardio Kickboxing with Nicole
4:30 PM Step/Strength - Anne

Tuesday, April 6
9:30 AM Mus Con:Int - Elisa

Wednesday, April 7
8:30 AM Yoga:Hatha - Stephanie.
4:30 AM Cross Training - Amanda G.

Friday, April 9
9:30 AM Mus Cond:Intervals - Elisa

Saturday, April 10
9:00AM Yoga:Hatha - Amanda G.

Spring Class changes are coming in May

Subs & Cancellations Mar 27 - April 4

2010-03-26T03:44:00.000-07:00

Weekly Group Ex News
March 27 - April 4, 2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday, March 27
10:00 AM Cardio Kickboxing Canceled HiLo taught instead - Bryan

Monday, March 29
8:30 AM Class Change now Cardio Kickboxing with Nicole

Thursday, April 1
8:30 AM was Haihong now Canceled.
9:30 AM Cross Training was Haihong now Nicole.

Friday, April 2
9:30 AM - Mus Cond:Intervals - Nicole

Saturday, April 23
10:00 AM Cardio Kickboxing - TBA

Sunday, April 4 Easter
All morning classes meet as scheduled
4:00 PM Yoga:Vinyasa - Canceled

2010-03-19T08:11:00.000-07:00

Weekly Group Ex News
March 20 - March 28, 2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday, March 20
10:00 AM Cardio Kickboxing - Lacessa

Sunday, March 21
10:00 AM - Pilates Mat class will now meet in the Pilates Studio w/ Steve

Monday, March 22
8:30 AM Class Change now Cardio Kickboxing with Nicole

Thursday, March 25
8:30 PM was Haihong now Canceled.
9:30 PM Cross Training was Haihong now Nicole.

Saturday, March 27
10:00 AM Cardio Kickboxing - TBA (Beginning March 27 there will be a new teacher alternating with Becky and possibly a new every other week format)

Class Survey Now Available at the front desk cycling, main and yoga/pilates studios.
Survey Ends Wednesday, March 23

Please return to the Front desk.
Also available online at www.lsac.com Lincoln Park

Group Ex Subs March 13 - 21

2010-03-12T04:43:00.000-08:00

Weekly Group Ex News
March 13 - March 21, 2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday, March 13
10:00 AM - Cardio Kickboxing - Haihong (Please note this is Haihong’s last Saturday class. Beginning March 27 there will be a new teacher alternating with Becky and possibly a new format every other week)

Sunday, March 14
10:00 AM - Pilates Mat class will now meet in the Pilates Studio w/ Steve

Monday, March 15
8:30 AM Class Change now Cardio Kickboxing with Nicole

Tuesday, March 16
6:00 PM Group Cycling - Kate H.

Wednesday, March 17
9:00 AM Class Change was Pilates now Body Bliss w/Stephanie
6:30 PM Format Change was Group Cycle now Intro to Cycling - Larry

Saturday, March 20
10:00 AM Cardio Kickboxing - Lacessa

Up Coming Class Changes

Thursday, March 25 - 8:30 PM was Haihong now Canceled.
Thursday, March 25 - 9:30 PM Cross Training was Haihong then Nicole.

Class Survey Now Available
at the front desk cycling, main and yoga/pilates studios.
Please return to the Front desk.
Also available online at www.lsac.com Lincoln Park

Weekly Group Ex News March 6 - March 14, 2010

2010-03-05T06:54:00.000-08:00

Weekly Group Ex News
March 6 - March 14, 2010

Substitute List
unless listed, all other classes meet as scheduled

Saturday, March 6
10:00 AM Cardio Kickboxing - Lacessa

Monday, March 8
8:30 AM Class Change now Kickboxing with Nicole

Tuesday, March 2
6:00 PM Group Cycle - Kate H.

Wednesday, March 17
9:00 AM Class Change was Pilates now Body Bliss w/Stephanie
6:30 PM Format Change was Group Cycle now Intro to Cycling - Larry

Thursday, March 11
4:30 PM Step Canceled this week only. Will return March 18th

Up Coming Class Changes

Thursday, March 18 - 8:30 PM Cross Training was Haihong then Nicole
Thursday, March 18 - 9:30 PM Kickboxing was Haihong then Nicole

Class Survey Now Available at the cycling, main and yoga/pilates studios.
Please return to the Front desk.
Also available online at www.lsac.com Lincoln Park

Group Ex Weekly Bulletin Feb 26, 2010

2010-02-26T06:07:00.000-08:00

Weekly Group Ex News
February 27 - March 7 2010

Substitute List
unless listed, all other classes meet as scheduled
Saturday, February 27
9:30 AM Pilates Mat- Teacher Change was DeShawna now Steve

Sunday, February 28
4:00 PM Yoga: Vinyasa - Cindy

Monday, March 1
8:30 AM Format Change was Kickboxing now Cross Training - Haihong

Tuesday, March 2
6:00 PM Group Cycle - Kate H.

Wednesday, March 3
6:30 PM Format Change was Group Cycle now Intro to Cycling - Larry

Thursday, March 4
8:30 AM Format Change was Core now Cross Training - Haihong

Saturday, March 6
10:00 AM Cardio Kickboxing - Lacessa

Class Cancellations beginning Monday, February 22.
Due to low attendance the following classes are canceled.
Monday - 9:30 AM Pilates Mat - canceled
Thursday - 12:00 PM Group Cycling - canceled
Friday - 4:30 PM Pilates Mat - canceled

Subs & Cancellations Feb 20 - 28

2010-02-19T05:17:00.000-08:00

Weekly Group Ex News
February 20 - February 28, 2010

Substitute List
unless listed, all other classes meet as scheduled
Saturday, February 20
7:00 AM Yoga:Hatha - Kathy
9:00 AM Cross Training - Amanda G
9:30 AM Pilates - Steve
12:00 PM Yoga - Stephanie

Monday, February 22
7:00 AM Pilates Mat - Teacher Change was Trisha now Gil
8:30 AM Format Change was Kickboxing now Cross Training - Haihong

Tuesday, February 23
10:30 AM Pilates Mat - Teacher Change was Trisha now Steve
6:00 PM Group Cycle - Larry

Wednesday, February 24
6:30 PM Format Change was Group Cycle now Intro to Cycling - Larry

Thursday, February 25
8:30 AM Format Change was Core now Cross Training - Haihong

Sunday, February 28
4:00 PM Yoga: Vinyasa - TBA

Due to low attendance the following classes are canceled beginning Monday February 22.

Monday , February 22
9:30 AM Pilates Mat - canceled
Thursday, February 25
12:00 PM Group Cycling - canceled
Friday, February 26
4:30 PM Pilates Mat - canceled

Subs Feb 13 - Feb 21

2010-02-12T07:17:00.000-08:00

Weekly Group Ex News
February 13 - February 21, 2010

Substitute List

Saturday, February 13
10:00 AM Cardio Kickboxing & 11:00 AM Muscle Conditioning are Cancelled for the
Sweatin’ For Haiti Benefit
10 AM - 12 PM in Main Studio.

Sunday, February 14
8:30 AM Step - David
9:30 AM Muscle Conditioning - David

Monday , February 15
7:00 AM Pilates Mat - Teacher Change was Trisha now Gil
9:15 AM Ultimate Fitness Challenge returns with Johnny Fort

Tuesday , February 16
9:30 AM Muscle Conditioning/Intervals - Amanda
6:00 PM Group Cycle - Larry

Thursday, February 18
4:30 PM Step - Stacey

Friday, February 19
9:30 AM Muscle Conditioning/Intervals - Amanda

Saturday, February 20
9:00 AM Cross Training - Amanda

Group Ex Weekly Bulletin Feb 6, 2010

2010-02-05T07:17:00.000-08:00

Weekly Group Ex News
February 6 - February 14, 2010

The Ultimate Fitness Challenge with Johnny Fort will not meet February 8 - 12. Class will resume on Monday, February 15, when he returns from his honeymoon..... Congrats.. Johnny.

Substitute List

Saturday, February 6
7:00 AM Yoga:Hatha - Kathy W.

Monday, February 8
5:45 AM Muscle Conditioning - Sara U

Sunday February 14
8:30 AM Step - David C.
9:30 AM Muscle Conditioning - David C.

Schedule Notes:
Salsa is no longer offered on Sunday Afternoon

Coming February 13 - 10 AM - 12 PM
Sweatin’ for Haiti
A Special 2 Hour Benefit Group Ex Class to support the Haitian people in their time of need.

The Save the Children Fund in Haiti Donation forms available at www.savethechildren.org. Please make donation online DIRECTLY to Save the Children. And bring your donation confirmation receipt to attend the Sweatin' for Haiti class free.

Reserve your space at the front desk or contact Mark Kater ext 109 or mark.kater@lakeshoreathleticclubs.com

Last minute sub Wednesday, February 3

2010-02-03T08:25:00.000-08:00

Wednesday, February 3

4:30 PM Athletic Cross Training - Amanda will be subbing for Stacey.

Haiti Benefit February 13 Save the children

2010-01-29T06:44:00.000-08:00

Join Lakeshore Athletic Club Lincoln Park for the
Sweatin’ for Haiti Benefit (Save the Children Haitian Fund)
On February 13 - 10 AM - 12 PM

Join the Group Exercise Staff for Two hours of rockin' Cardio, Kickboxing, Strength, Core & Yoga

Time:
10:00 AM - 12 PM.

Where:
Gym and Main Studio
Pre-Registration required. (space is limited, a second class may be added

Non-Members are Welcome to join the fun.

To reserve your spot sign up at the front desk or Call 773-
477-9888 or email mark.kater@lakeshoreathleticclubs.com

Suggested Minimum Donation $15
All proceeds go to Save the Children- Save the Children is the leading independent organization creating lasting change in the lives of children in need in the United States and around the world. Recognized for our commitment to accountability, innovation and collaboration, our work takes us into the heart of communities, where we help children and families help themselves. Save the Children has worked in Haiti for twenty-five years with about 100 staff on the ground, primarily in the capital city of Port-au-Prince and the Central Plateau region, providing vulnerable children with health, education, protection and food security programs.

Subs Jan 31 -Feb 7 Haiti Benefit

2010-01-29T06:40:00.000-08:00

Weekly Group Ex News
January 30 - February 8, 2010

Substitute List
Sunday January 31
4:00 PM Power Yoga - Jean B

Monday February 1
5:45 AM Muscle Conditioning - Sara U
4:30 PM Step/Muscle Conditioning - Anne D

Tuesday February 2
9:30 Mus Cond/Intervals - Amanda

Friday February 5
5:45 AM Athletic Cross Training - Lara M

Monday February 8
5:45 AM Muscle Conditioning - Sara U

Schedule Notes:
MWF 5:45 AM Group Cycling taught by Kate N
Tu 5:45 AM Group Cycling taught by Kate H
Salsa is no longer offered on Sunday Afternoon

Sweatin’ for Haiti
Coming February 13 -10 AM - 12 PM:
A Special 2 Hour Benefit Group Ex Class to support the Haitian people in their time of need. (See posted flier for more info)
Sign up at the front desk or contact Mark Kater 773.477.9888 ext 109 or mark.kater@lakeshoreathleticclubs.com

Weekly Group Ex News January 23

2010-01-25T11:47:00.000-08:00

Weekly Group Ex News
January 23 - January 31, 2010

Substitute List
Monday January 2
5:30 PM Yoga:Fundamentals - Stephanie

Tuesday January 26
9:00 AM Aqua Fit - Lynette
4:30 PM Abs, Glutes & Thighs - Laura R.

Wednesday January 27
10:00 AM Yoga:Hatha - Stephanie

Schedule Notes:

MWF 5:45 AM Group Cycling taught by Kate N
Tu 5:45 AM Group Cycling taught by Kate H

Coming Soon:
Sweatin’ for Haiti
A Special 2 Hour Group Ex Class to raise donations to support the Haitian people in their time of need........

Class Changes Saturday, January 9

2010-01-08T06:30:00.000-08:00

Class Changes Beginning Saturday January 9
Attention Members:
There are a few changes to the current schedule. All classes will remain the same unless listed below. All new classes are offered on a 6 week trial basis. If after six weeks member participation is low, the class will be cancelled......
Key: M = Main Studio, Y = Yoga Studio, S = Cycling Studio.

Saturday January 9
8:30 AM New Yoga:Vinyasa - Kathy W. - Was Yoga:Fundamentals - Y
9:30 AM New Teacher Pilates Mat - Shawna Was Steve
11:00 AM Muscle Conditioning - Teachers Now Karen C/Jenna W - Was Karen C/Elisa
Sunday January 10
8:30 AM Group Cycling - Teachers Now Larry & Bob - Was Larry & Danielle
4:00 PM Yoga:Power - New Teacher Amanda - Y
Monday January 11
9:30 AM New Power Sets - Mark - Was Muscle Conditioning - M
A new format to push you where you’ve never gone before. Using various power moves and techniques including Plyometrics, yoga, pilates, kettle bell, core and weight training.
9:30 AM New Class Pilates Mat - Steve - Y
6:30 PM New HiLo - Kimberly - Was Cardio Kickboxing - M
You have asked for it, now here is...... A fun, hIgh energy class to burn calories and build cardiovascular strength.
Tuesday January 12
5:45 AM New Class Group Cycle - Kate - S
A early morning cycling workout for all levels.
8:30 AM Cancelled Cross Training - Shannon - M
12:00 PM New Class Body Barre - Stephanie - M
One hour of ballet based, Pilates and yoga inspired core conditioning, glute firming/ lifting, thigh burning/leaning and hamstring lengthening, hip opening, movement. Intense short intervals, followed by immediate stretching. Ending with short Savasana, lavender oil and an uplifted spirit and tush!
5:30 PM New Class Step: Basics - Kimberly - M
Are you worried that a regular step class is beyond your talents? Try this class. All the basic step patterns will be addressed in simple ways to help you build confidence.
6:00 PM New Time Group Cycling - Anne - Was 6:30 PM - S
6:30 PM New Class Power Sets - Jenny A - M
A new format to push you where you’ve never gone before. Using various power moves and techniques including Plyometrics, yoga, pilates, kettle bell, core and weight training.
7:30 PM New Class Power Core (30 Minutes) - Jenny A. - M
Wednesday January 13
4:30 PM New Length Yoga:Fundamentals Now 75 Min - Stephanie - Y
5:45 PM New Class Body Bliss (45 Min) - Stephanie - Y
An extremely challenging non-impact hour of muscle defining, Ballet & Pilates inspired, musically motivated movement. Core emphasis/complete body work with a series of yoga postures and stretching to create lean, long muscles, abdominal definition, and a youthful & spirited spine. Non- competitive and individually satisfying experience that will push you to redefine your body’s shape and health.
6:30 PM New Format Yogalates - Steve - Yoga - Y
A unique and challenging combination of Yoga and Pilates techniques.
6:30 PM New Class Group Cycling - Larry - S
Thursday January 14
10:00 AM New Class Body Bliss - Stephanie - Y
12:00 PM New Class Lunchtime Rides Group Cycling - Lara - S
This new lunchtime Cycling class is for riders interested in burning calories and building Cardio strength........
Friday January 15
4:30 PM New Class Pilates Mat - Steve - Y

New Year Schedule

2009-12-30T06:11:00.000-08:00

Group Ex New Year Schedule
December 28 - January 2, 2009

Regular Class Schedule except NIA is cancelled until the new session.

Substitutes
Monday December 28
12 PM Abs/Gluts & Hips - Stephanie
4:30 PM Core/Flex - Stephanie
Wednesday, December 30
10:00 AM Yoga:Hatha - Stephanie

Thursday, December 31 - New Years Eve
Club Hours 6 am to 4pm

Regular Morning Schedule Except:
Added: 10:00am Yoga:Vinyasa (90 min) Y Mark
All Afternoon/Evening Classes Cancelled.

Friday January 1 - New Year Day -
Club Hours 6 AM - 12 PM

9:00 AM - Yoga:Vinyasa - Mark
9:15 AM - Group Cycle - Bob
9:30 AM - Muscle Conditioning - Lacessa
10:30 AM - Abs - Nicole
11:00 AM - Gluts & Hips - Nicole

Weekend Group Ex Class Subs & Changes -
Weekend Hours 6 AM - 10 PM

Regular Class Schedule - No Changes
7:00 AM - Muscle Conditioning - Lara

Christmas Schedule 2009

2009-12-14T05:51:00.000-08:00

Group Ex Christmas Schedule
December 24 - December 27, 2009

Thursday, December 24 - Christmas Eve
Club Hours 6 am to 4pm
Morning Schedule Except:
6:30 AM Yoga Mark
8:30 AM Cross Training Cancelled
9:30 AM Muscle Conditioning - Mark
Added 10:30am Yoga:Vinyasa (90 min) Y Mark
All Afternoon/Evening Classes Cancelled.

Friday, December 25 Christmas Day - Club Closed

Weekend Group Ex Class Subs & Changes -
Weekend Hours 6 AM - 10 PM

Saturday December 26
7:00 AM - Yoga:Hatha - Mellody
7:00 AM - Muscle Conditioning - Mark
9:00 AM - Cross Training - Laura R.
9:30 AM - Group Cycle - Larry
10:00 AM - Kickboxing - Lacessa
10:30 AM Yoga/Core - Devin (Time Change)

6:15 AM - Group Cycle - Cancelled
7:00 AM - Muscle Conditioning - moved to 8:00 AM
8:00 AM - Aqua Fit - Cancelled
8:30 AM - Group Cycle - Cancelled
9:30 AM - Pilates - Cancelled
11:00 AM - Muscle Conditioning - Cancelled
12:00 PM - Yoga - moved to 10:30 AM

Sunday December 27
No Changes Except 10:30 AM - HiLo+ - David C
9:00 AM Fit Mom’s - Cancelled

Group Ex News 10/16-11/5 2009

2009-10-26T07:33:00.000-07:00

Group Ex Weekly Bulletin
October 26, 2009

Substitutes from October 26 - November 6

October 28 Wednesday 8:30 AM Muscle Conditioning - Shannon N.
12:00 PM Yoga:Fundamentals - Katie

October 29 Thursday 6:30 AM Yoga: Hatha - Katie

October 30 Friday 12:00 PM Yoga:Vinyasa - Katie

November 2 Monday 9:30 AM Muscle Conditioning:Intervals - Shannon N.
12:00 PM Yoga: Hatha - Katie
4:30 PM Step & Strength - Anne D.
November 3 Tuesday 6:00 AM Yoga:Fundamentals - Katie

November 4 Wednesday 8:30 AM Muscle Conditioning - Shannon N.
12:00 PM Yoga:Fundamentals - Katie

Here is a list of dates for the alternating class format and teachers.

1. Alternating Formats- Monday 6:30 PM Kickboxing/Zumba*
Kickbox 10/12, 26;11/9,23;12/7,21;1/4

2. Alternating Teachers - Saturday 6:30 AM Group Cycle w/Caroline/Lara
Caroline 10/17,31; 11/14,28; 12/12,26; 1/9

3. Saturday 10 AM Kickboxing - Haihong/Becky C
Haihong- 10/24; 11/7,21; 12/5,19; 1/2

4. Saturday 11 AM Class w/Elisa and Karen C
Elisa- 10/24; 11/7,21; 12/5,19; 1/2

Lakeshore Build Program

2009-10-09T06:53:00.000-07:00

Lakeshore’s Build Promotion
Week 2 October 12 - 18 Fit Chip Group Ex Sessions
Collect your Fit Chips and earn Prizes by attending these classes.

1. Monday 6:30 PM Cardio Kickboxing w/Kimberly

2. Tuesday 6:00 AM Yoga Fundamentals w/Mark
3. Tuesday 5:30 PM Cardio Kickboxing w/Jenny O

4. Wednesday 5:30 PM Zumba w/Dee

5. Thursday 5:45 AM Group Cycle w Nena
6. Thursday 9:00 AM Aqua Fit w/Jean

7. Friday 4:30 PM Step & Sculpt w/Anne D

8. Saturday 8 AM Step Jen K.

Lakeshore Subs and class changes/schedules

2009-10-09T06:48:00.000-07:00

Group Ex Weekly Bulletin
October 9, 2009

Substitutes from October 2 - 16

October 11 Sunday 8:30 AM Yoga:Vinyasa - Kathy

October 13 Tuesday 8:30 AM Cross Training Mario has decided to stop teaching this class. New teacher will be Shannon Nelson

Here is a list of dates for the alternating class format and teachers.

1. Alternating Formats- Monday 6:30 PM Kickboxing/Zumba*
Kickbox 10/12,26;11/9,23;12/7,21;1/4

2. Alternating Teachers - Saturday 6:30 AM Group Cycle w/Caroline/Lara
Caroline 10/17,31; 11/14,28; 12/12,26; 1/9

3. Saturday 10 AM Kickboxing - Haihong/Becky C
Haihong- 10/24; 11/7,21; 12/5,19; 1/2

4. Saturday 11 AM Class w/Elisa and Karen C
Elisa- 10/24; 11/7,21; 12/5,19; 1/2

Group Ex Weekly Bulletin October 2, 2009

2009-10-02T06:34:00.000-07:00

Group Ex Weekly Bulletin
October 2, 2009

Substitutes from October 2 - 16

October 2 Friday 4:30 PM Step - Maya
October 3 Saturday 8:00 AM Aqua Fit - Megan
October 11 Sunday 8:30 AM Yoga:Vinyasa - Kathy

Attention Members Please Note
6:30 AM Group Cycle with Caroline & Lara Begins Saturday Oct 3

Coming Monday, October 5
Collect a Fit Chit and earn Prizes durning
Lakeshore’s Newest Promotion
See Club Flyers and Lakeshore Staff for details.

Week 1 October 5 - 11 Free Pilates Sessions All sessions meet in the Pilates Studio

Mon Oct 5 8:30am – 9:30am The Mat is the Method w/ Steve  
12:30pm – 1:30pm Cardio Pialtes w/ Trish
Tue Oct 6 8:30am – 9:30am Cardio Pialtes w/ Trish  
6:30pm – 7:30pm Cardio Pialtes w/ Trish
Wed Oct 7 12pm – 1pm The Mat is the Method w/ Steve
Thu Oct 8 8:30am – 9:30am Cardio Pialtes w/ Trish  
6:30pm – 7:30pm Cardio Pialtes w/ Trish
Sat Oct 10 12pm – 1pm Cardio Pialtes w/ Trish

Group Ex Weekly Bulletin September 19, 2009

2009-09-18T09:02:00.000-07:00

Group Ex Weekly Bulletin
September 19, 2009

The New Fall Schedule Began Saturday September 12

Substitutes from September 23 - 29

September 23 Wednesday 8:30 AM Mus Con - Lara
September 23 Wednesday 12 PM Yoga:Fundamentals - Katie
September 24 Thursday 6:30 AM Yoga:Hatha - Katie
September 24 Thursday 8:30 AM Abs/HB&T - Amanda
September 24 Thursday 9:30 AM Cross Training - Becky
September 25 Friday 12 PM Yoga:Vinyasa -Stephanie
September 26 Saturday 7:00 AM Yoga:Hatha - Kathy
September 26 Saturday 9:00 AM Cross Training - Jenna
September 28 Monday 9:30 AM Mus Con:Intervals - Shannon
September 28 Monday 12 PM Yoga: Hatha - Stephanie
September 29 Tuesday 6:00 AM Yoga: Fundamentals - Katie
September 29 Tuesday 6:30 PM Cross Training - Kimberly

Attention Members Please Note
Sharon Fiero is on Vacation - Qigong
will not meet Wed 7 AM Sept 23 or Thu 12 PM Sept 24.

Coming Wednesday, September 30 6:30 PM
Women’s Self Defense Course
Taught by Jeff Ladin
National Champion and 3 Time Member of Us National Karate Team.
Please Pre Register at the front desk. Cost- $40

Lakeshore Subs September 12 - 25

2009-09-11T05:13:00.000-07:00

Group Ex Weekly Bulletin
September 12, 2009

Substitutes from September 12 - 26

September 12 Saturday 7:00AM Mus Con - Amanda
September 12 Saturday 8:00 AM Step - Jenny A
September 12 Saturday 9:00 AM Cross Training - Jenna
September 12 Saturday 10:00 AM Kickboxing - Kimberly
September 12 Saturday 11:00 AM Mus Con - Elisa now alternating w/Karen C.
September 14 Monday 5:30 AM Yoga:Fundamentals - Shawna
September 16 Wednesday 6:30 PM Yoga:Hatha - Stephanie
September 17 Thursday 8:30 AM Abs/HB&T - Amanda
September 17 Thursday 9:30 AM Cross Training - Becky

September 19 Saturday 7:00 AM Yoga:Hatha - Kathy
September 19 Saturday 10:00 AM Kickboxing -Lacessa
September 24 Thursday 8:30 AM Abs/HB&T - Amanda
September 24 Thursday 9:30 AM Cross Training - Becky

September 26 Saturday 7:00 AM Yoga:Hatha - Kathy
September 26 Saturday 9:00 AM Cross Training - Jenna

Attention Members Please Note
Monday 7 AM & Tuesday 12 AM Qigong are now canceled.

The New Fall Schedule Begins Saturday September 12

2009 Fall Gr Ex Schedule Changes

2009-09-09T09:45:00.000-07:00

New Group Schedule Begins
Saturday, September 12 until January 8, 2010

Here is a list of changes. All other classes and teachers will remain the same.

Saturday Changes
6:15 AM Group Cycle Returns Oct. 3 w/ Caroline/Oct. 10 Lara alternating weekly
7:00 AM New Time Yoga: Hatha - Y - Mellody
7:00 AM Muscle Conditioning -M- New Teacher TBA (Amanda 9/12)
8:00 AM New Class Step -M- New Teacher Jen K.
8:30 AM New Class Yoga:Fundamentals - Y - Katie
9:30 AM New Class Pilates - Y - Steve
10:00 AM Cardio Kickboxing - M - Haihong/Becky alternating weekly (note Kimberly 9/12, Lacessa 9/19 Haihong will begin this class on 9/25; Becky 10/3)
11:00 AM Muscle Conditioning -M- New Teacher Elisa/Karen
No Other Changes

Sunday Changes
8:30 AM Yoga:Vinyasa -Y- New Teacher Stephanie
10:00 AM New Class Pilates -Y- Steve
No Other Changes

Monday Changes
5:45 AM Group Cycle -S- Kate
7:00 AM Qigong Canceled
8;30 AM Cardio Kickboxing Returns September 28 - Haihong
6:15 PM New Class Pilates -M- Steve
6:30 PM New Class 9/14 Zumba /9/21 Kickboxing (formats alternating Weekly) -M- Kimberly
No Other Changes

Tuesday Changes
6:00 AM Yoga:Fundamentals -Y- Mark
8:30 AM Cross Training -M- Mario until December 1
9:00 AM Aqua Fit -RP- Jean
10:30 AM Pilates -Y- New Teacher Trish
12:00 PM Qigong Canceled
4:30 PM Kids Boot Camp $ -CT7- Johnny Fort
5:30 PM New Class Cardio Kickboxing -M- Jenny A
6:30 PM Group Cycle -S- New Teacher Anne
6:30 PM New Class Cross Training -M- Jenna
No Other Changes

Wednesday Changes
4:30 PM New Time Yoga:Fundamentals -Y- Stephanie
5:30 PM Pilates -Y- New Teacher Trish
6:00 PM New Class Group Cycle -S- Larry
No Other Changes

Thursday Changes
5:45 AM Group Cycle -S- New Teacher Nena
7:00 AM Tai Chi Returns October 1 as Fee Based class with Haihong
8:30 AM New Class Abs,HB&T -M- Haihong (Amanda until 10/1)
9:00 AM New Class Aqua Fit -RP- Jean
9:30 AM New Class Cross Training -M- Haihong (Becky until 10/1)
4:30 PM New Class Abs,HB&T -M- Kimberly
4:30 PM Kids Boot Camp $ -CT7- Johnny Fort
5:30 PM HiLo+ (now 75 min) -M- Lisa
No Other Changes

Friday Changes
8:30 AM New Class Kickboxing -M- Becky
4:30 PM New Class Step -M- Anne
4:30 PM New Class Pilates -M- Steve
No Other Changes

New Subs for Group Ex Classes.

2009-08-25T10:48:00.001-07:00

Attention Members New Subs for this week.

Thursday, August 27
10:30 AM Pilates Mat Trish for Steve.

Saturday, August 29 .
7:00 AM Muscle Conditioning David for Jenna
8:00 AM HiLo Bryan for Jenna

Labor Day Schedule

2009-08-21T06:26:00.000-07:00

Substitutes from - August 23 - September 6

2009-08-21T06:21:00.000-07:00

Group Ex Weekly Bulletin
August 21 - September 6, 2009

Substitutes from - August 23 - September 6

August 21 Friday 5:30 PM Yoga: Asthanga - Shawna
August 22 Saturday 10:00 AM Kickboxing - Julie S.
August 24 Monday 5:45 AM Muscle Conditioning - Jenna
August 27 Thursday 9:30 AM Muscle Conditioning - Bryan
August 28 Friday 5:45 AM Cross Training - TBA
September 5 Saturday 9:00 AM Cross Training - Jenna
September 6 Sunday 10:30 AM Cardio HiLo + - David C.

Attention Members

Please note this class format and teacher change. Beginning immediately:
Saturday 9:30 AM Now Pilates Mat w/ Steve was Core w/ Mario

New Group Schedule Begins on Saturday, September 12

4th floor pool and sub update

2009-08-19T08:16:00.000-07:00

Lakeshore Lincoln-Park Subbing Update

Bryan will be filling in for Elisa 9:30 AM Muscle Conditioning, Thursday, August 20 & 27.
Stephanie Wheat returns to teaching this Wednesday 4:15 PM Yoga. She will be wearing a special boot to protect her fractured foot.

The 4th floor pool will reopen for swimming and aqua classes on Sunday, August 22.

Remember the Member Appreciation Party this Thursday Night from 6 - 9 PM.

Doggie Yoga is this Saturday at 12:15 PM on the Rooftop (weather permitting) Otherwise it will be held in the main studio.

Subs August 8 - 23, Canceled classes.

2009-08-07T06:13:00.000-07:00

Group Ex Weekly Bulletin
August 8 - August 23, 2009

Substitutes for week - August 8 - August 23

August 11 Tuesday 9:30 AM Muscle Conditioning - Mario
August 14 Friday 9:30 AM Muscle Conditioning - Jill
August 15 Saturday 10:00 AM Cardio Kickboxing - TBA
August 17 Monday 9:30 AM Muscle Conditioning - TBA
August 17 Monday 12:00 PM Yoga: Hatha - Katie
August 17 Monday 5:30 PM Yoga: Beginning - Shawna
August 21 Friday 5:30 PM Yoga - Shawna
August 22 Saturday 10:00 AM Kickboxing - Julie S.

Attention Members

Due to low attendance, the following class have been canceled beginning immediately.
Tuesday 5:30 PM Cross Training

These classes have always been canceled.
Monday 8:30 AM Cardio Kickboxing
Monday 6:30 PM Cardio Kickboxing
Tuesday 6:45 PM Cardio Kickboxing
Thursday 8:30 AM NIA
Thursday 4:30 PM Muscle Conditioning:Intervals
Thursday 6:45 PM Muscle Conditioning
Thursday 7:15 PM Pilates

Speciality Class

Doggie Yoga
Is Coming
Saturday, August 22 12:30 PM Class is free ,but registration is required. Please sign up at the front desk.

Coming: Member Appreciation Party Thursday August 20
6 - 9 PM - Storytelling, DJ, Latin Dance Demo Fun for the whole family.

Subs July 26, Canceled classes.

2009-07-30T09:36:00.000-07:00

Group Ex Weekly Bulletin
July 31- August 16, 2009

Substitutes for July 31 - August 16

July 31 Friday 9:30 AM Muscle Conditioning:Intervals - Jill
July 31 Friday 5:30 PM Yoga: Asthanga - Stephanie
August 1 Saturday 9:30 AM Core - Stephanie
August 1 Saturday 12:00 PM Yoga/core - Stephanie
August 2 Sunday 8:30 AM Yoga - Stephanie
August 7 Friday 5:45 AM Athletic Cross Training - TBA
August 11 Tuesday 9:30 AM Muscle Conditioning - Mario
August 14 Friday 9:30 AM Muscle Conditioning - TBA
August 15 Saturday 10:00 AM Cardio Kickboxing - Julie S.

Attention Members

Due to low attendance, the following classes have been canceled starting Monday, July 27.

Monday 8:30 AM Cardio Kickboxing
Monday 6:30 PM Cardio Kickboxing
Tuesday 6:45 PM Cardio Kickboxing
Thursday 8:30 AM NIA
Thursday 4:30 PM Muscle Conditioning:Intervals
Thursday 6:45 PM Muscle Conditioning
Thursday 7:15 PM Pilates

Speciality Class

Doggie Yoga
Is Coming
Saturday, August 22 12:30 PM Class is free, but registration is required. Please sign up at the front desk.

Subs July 26, Canceled classes.

2009-07-24T06:10:00.000-07:00

Group Ex Weekly Bulletin
July 25- July 31, 2009

Substitutes for week - July 18 - July 26

July 25 Saturday 10:00 AM Cardio Kickboxing - Julie S.
July 27 Monday 5:30 PM Muscle Conditioning - Bryan
July 28 Tuesday 9:30 AM Muscle Conditioning - Mario
July 31 Friday 9:30 AM Muscle Conditioning:Intervals - Jill

Attention Members

Due to low attendance, the following classes will be canceled beginning Monday, July 27.

Monday 8:30 AM Cardio Kickboxing
Monday 6:30 PM Cardio Kickboxing
Tuesday 6:45 PM Cardio Kickboxing
Thursday 8:30 AM NIA
Thursday 4:30 PM Muscle Conditioning:Intervals
Thursday 6:45 PM Muscle Conditioning
Thursday 7:15 PM Pilates

Speciality Class

Doggie Yoga
Is Coming
Saturday, August 22 12:30 PM

Subs July 18 - July 26, Canceled classes.

2009-07-17T09:29:00.000-07:00

Group Ex Weekly Bulletin
July 18 - July 26, 2009

Substitutes for week - July 18 - July 26

Wednesday, July 22 - 4:15 PM Yoga:Fundamentals - Katie

Thursday, July 23 - 6:45 PM Muscle Conditioning - Jenna

Friday, July 24 - 9:30 AM Muscle Conditioning:Intervals - TBA

Saturday 10:00 AM Cardio Kickboxing - Julie S.

Attention Members

Due to low attendance, the following classes will be canceled beginning Monday, July 27.

Monday 8:30 AM Cardio Kickboxing
Thursday 8:30 AM NIA canceled beginning July 23
Thursday 7:15 PM Pilates

Speciality Class Coming

Doggie Yoga
Is Coming
Saturday, August 22 12:30 PM

2009-07-10T06:14:00.000-07:00

Group Ex Weekly Bulletin
July 11 - July 19, 2009

New Start Time
Wednesday 4:30 PM Yoga Fundamentals
will now start at 4:15 PM

New Teacher
Thursday 4:30 PM - Muscle Conditioning:Intervals - Linda Hermanek

Substitutes for week - July 11 - July 19

Monday, July 11 - 5:30 PM Yoga:Fundamentals - Stephanie

Friday, July 17 - 5:30 PM Yoga:Asthanga - Stephanie

Group Ex News 6/26 - 7/10/09

2009-06-25T11:04:00.000-07:00

Group Ex Weekly Bulletin
June 26 - July 10, 2009

New Start Time
Wednesday 4:30 PM Yoga Fundamentals will now start at 4:15 PM

Substitutes for week - June 27 - July 3

Saturday, June 27 - 9:00 AM Core - Steve
Monday, June 29 - 9:30 AM Muscle Conditioning:Intervals - Stacey S
Monday, June 29 - 12:00 PM Hatha Yoga - Stephanie
Wednesday, July 1 - 8:30 AM Muscle Conditioning - Jill
Wednesday, July 1 - 10:00 AM Yoga - Stephanie
Wednesday, July 1 - 12:00 PM Yoga - Stephanie
Thursday, July 2 - 6:30 AM Yoga - Katie
Friday, July 3 - 12:00 PM Yoga - Stephanie

Substitutes for week - July 4 - July 10

Saturday, July 4 - 7:30 AM Yoga Kathy W.
Sunday, July 5 - 10:30 AM Cardio+ - Chance
Monday, July 6 - 8:30 AM Cardio Kickboxing - Canceled. (will return next week)
Monday, July 6 - 5:30 PM Muscle Conditioning - Chance
Monday, July 6 - 6:30 PM Cardio Kickboxing will be canceled and replaced with Cardio HiLo - Chance (Kickboxing format will return next week)
Tuesday, July 7 - 5:30 PM Cross Training - Jenna
Wednesday, July 8 - 10:00 AM Yoga - Stephanie

July 4th Schedule

Yoga Studio
7:30 AM Yoga/Core (90 min)- Kathy
9:00 AM Pilates - Steve
Main Studio
9:00 AM Cross training - Stacey
10:00 AM Cardio Kickboxing - Lacessa
Group Cycling
8:30 AM All Levels 90 Min - Larry & Kate (On the Roof weather permitting)
Rooftop Pool
8:00 AM Water Aerobics - Lynette

2009-06-24T15:47:00.000-07:00

Attention Members:

Due to the Member Appreciation Party Thursday night, the 6:45 PM Muscle Conditioning class with Tracy is canceled.

Group Ex News 6/20/2009

2009-06-19T09:34:00.001-07:00

Group Ex Weekly Bulletin
June 20 - June 26, 2009

Member Appreciation Party,
Thursday, June 25th 6- 9 PM
6:15 Bring the kids for storytelling with Mark Kater
7 Bring on the Music with a DJ

Free food and drinks for the whole family!

Substitutes for week - June 20 - June 26
Tuesday, June 23 - 5:30 PM Cross Training - Jenna
Wednesday, June 24 - 6:30 PM Yoga - Stephanie
Wednesday, June 24 - 6:30 PM Muscle Conditioning - Chance
Thursday, June 25 - 8:30 AM NIA will begin this week with Sara S.
Thursday, June 25 - 5:00 PM Yoga/Core - Stephanie

New Start Time Beginning This Week
Wednesday 4:30 PM Yoga Fundamentals will now meet at 4:15 PM

New teacher Beginning this week
Thursday 4:30 PM Muscle Conditioning:Intervals W/Linda

Substitutes for week - June 27 - July 3
Saturday, June 27 - 9:00 AM Core - Steve
Monday, June 29 - 9:30 AM Muscle Conditioning:Intervals - Stacey S
Monday, June 29 - 12:00 PM Hatha Yoga - Stephanie
Wednesday, July 1 - 8:30 AM Muscle Conditioning - Jill
Wednesday, July 1 - 10:00 AM Yoga - Stephanie
Wednesday, July 1 - 12:00 PM Yoga - Stephanie
Thursday, July 2 - 6:30 AM Yoga - Katie
Friday, July 3 - 12:00 PM Yoga - Stephanie

Substitutes for week - July 4 - July 10
Saturday, July 4 - 7:30 AM Yoga Kathy W.
Sunday, July 5 - 10:30 AM Cardio+ - Chance
Monday, July 6 - 8:30 AM Cardio Kickboxing - Canceled. (will return next week)
Monday, July 6 - 5:30 PM Muscle Conditioning - Chance
Monday, July 6 - 6:30 PM Cardio Kickboxing will be canceled and replaced with Cardio HiLo - Chance (Kickboxing format will return next week)
Tuesday, July 7 - 5:30 PM Cross Training - Jenna
Wednesday, July 8 - 10:00 AM Yoga - Stephanie

The previously listed doggie yoga class has been canceled for this coming Sunday.

2009-06-17T07:55:00.000-07:00

Here are a couple of class changes for Thursday, June 18
8:30 AM NIA will begin next week. This week will be Cardio Dance with Cindy.
4:30 PM format Muscle Conditioning with Linda.

The Summer Schedule is now correct on the web site and is downloadable as a pdf file.

Last Minute Sub

2009-06-16T11:30:00.000-07:00

Bryan Crowe will be filling in for Lisa Hunter Today, Tuesday 6/16 4:30 PM Abs, Butts and Thighs.

2009-06-12T07:03:00.000-07:00

Hi Everyone, Here are the changes for the Group Ex Schedule that begins Tomorrow, June 13.

REVISED Thursday 6/11/09
Group Ex Class Changes
Summer Schedule June 13 - September 12

(There are several format changes. Instructor changes were made at the request of the previous teacher. These are the only changes. All other classes remain the same.)

Group Cycle Class Time change - MWThF Was 9:30 AM time change to 9:15 AM

Monday Changes
8:30 AM Cardio Kickbox w/ Nicole Now w/Shannon (until Nicole’s maternity leave is over.)
5:30 PM was Chisel w/ Mario now Mus Con w/Shannon
6:30 PM was Cardio-Intervals w/Mario now Cardio:Kick-boxing w/Shannon
7:00 PM Fit Mom’s Yoga Now 6:30 PM

Tuesday Changes
430 PM was Step w/Brantley now Abs, Glutes & Thighs w/Lisa
530 PM was Kickbox w/Brantley now Cardio:Kick & Cross Train w/Maya
New 7:30 PM Plates Reformer PS Steve

Wednesday Changes
430 Yoga Fundamentals - change teacher now Stephanie

Thursday Changes
8:30 AM was Zumba w/Diane now NIA w/ Sara
New 9:30 AM Pilates Reformer PS Steve $
New 10:30 AM Fit Mom’s Stroller Strength Out/M Lisa P$
New 10:30 AM Pilates Y Steve
New 12:00 PM Qui Gong M Sharon $
4:30 PM was Step&Strength/Stacy now TBA may be temporarily cancelled.
New 7:15 PM Pilates Y Trish

Friday Changes
Canceled 10:30 AM Fit Mom’s Sculpt & Cardio Lisa P $
New 12:00 PM Pilates Reformer PS Steve $

Saturday Changes
Cancelled 7:30 AM Masters Swim LP Trina
7 & 815 AM Yoga are now combined now 7:30 AM Yoga/Core (90 min) Y Mellody
8:00 AM Zumba w/Diane now Cardio: HiLo w/Jenna
9:30 AM Pilates w/Mario now called Advanced Core w/Mario
11:00 AM Muscle Conditioning w/Karen/Elisa now w/Karen/Jeanne B

Sunday- Changes
New 11:00 AM Pilates Reformer PS Steve $

Open sports dates and times

2009-05-06T10:27:00.000-07:00

Basketball Open gym

Monday – Wednesday – Friday
5pm – 9pm

Volleyball Open Gym

Thursday – Sunday
7pm – 9pm

Ping Pong & Badminton

Tuesday
7pm – 9pm

Squash

Monday – Thursday
6pm – 9pm

Specials of the month

2009-05-06T10:11:00.000-07:00

Spa special for the month of May...
Mani & Pedi for only $39

PT special....
buy a 6 pack a receive a 1 hour massage
buy a 12 pack and receive TWO 1 hour massages

Membership special...
Join for only $99 and get your choice of 10% off 1 racquet sport lesson
20% off a 12 pack of personal training or
25% off an hour massage

Comment box

2009-05-04T14:45:00.000-07:00

Please don’t forget to leave your comments here.

Memorial day hour 6am - 4pm

2009-05-01T14:22:00.000-07:00

2009-05-01T12:36:00.001-07:00

Hello everyone and welcome to our home. Whether you are a member or an employee of Lakeshore Athletic Clubs, you made the choice to invest a lot of your time, effort and devotion to the well being of our club. We’d like to give you the opportunity to share your ideas and express your thoughts on ways to make this place even more truly a home away from home. Together we could create an extraordinary place, one that rejuvenates the body, enlightens the spirit and refreshes the soul.
Let us embark in this journey together.