Weekly Group Ex News January 22 - January 30, 2011

Weekly Group Ex News
January 22 - January 30, 2011

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

Saturday, January 22
New Teacher - 8:00 AM - Zumba - Jenny T.

Monday, January 24
5:30 PM - Muscle Conditioning - Marilyn L.
6:30 PM - Core - Marilyn L.

Tuesday, January 25
9:30 AM - Muscle Conditioning:Intervals - Stacey S.
10:30 AM - Pilates Mat - Cindy H.

Saturday, January 29
10:00 AM - Kickboxing - Jenny T.

Up Coming Events

Yoga For Men: Introductory Session
Sunday, January 30 - 1 - 2 PM
Guys, are you feeling tight? Muscle bound? have you been wondering about the best way to start a Yoga practice, but worried about looking like a stooge? Set your worries aside!!! This introductory lesson will help clear your mind. Help you realize that yoga, really is for everyone. Deepen your understanding of how to approach this ancient of all workouts. No Experience Necessary.

Class is free: Registration required. Contact Front or Member services desks.

Instructor: Mark Kater
Where: Yoga Studio located on 2nd floor.

MEMBER NOTE:
The current Group Exercise Schedule will continue until early February. You will be notified before any changes are to take place. If you have ideas, please, let me know what changes you would like included in the new schedule.

Thank you for your support of the Lakeshore Group Exercise Program and let us know how we can help you achieve your workout goals.

Mark Kater
Group Exercise Coordinator
ext 109

Weekly Group Ex News January 8 - January 16, 2011

Weekly Group Ex News
January 8 - January 16, 2011

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.

Subs added Wednesday January 12.

Thursday, January 13
8:30 AM - Cross Training - Stacey
9:30 AM - Cardio & Weights - Stacey

Friday, January 14
5:45 AM - Cross Training - Laura R

Saturday, January 15
8:00 AM - Zumba - Kendra


MEMBER NOTE:
We are excited to announce new ownership at Lakeshore Athletic Club. While the new owners settle in, the current Group Exercise Schedule will continue until approx. January 30. You will be notified before any changes are to take place. If you have ideas, please let me know what changes you would like to the schedule.

Thank you for your support of the Lakeshore Group Exercise Program and let us know how we can help you achieve your workout goals.

Mark Kater
Group Exercise Coordinator
ext 109

Weekly Group Ex News
December 3 - December 12, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.


December 4, Saturday
10:00 AM Floor Challenge - Marilyn

December 8, Wednesday
4:30 PM - Cross Training - Nicole






Coming Soon




Scuba Diving Returns..
Tuesday, December 7 - Stretching Room - 6-7:30pm
Sunday, December 12 - 3 lanes of the large pool sectioned off for the actual scuba instruction - 8am-5pm
Information and sign up at the front desk.

Weekly Group Ex News November 20 - November 28, 2010

Weekly Group Ex News
November 20 - November 28, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.


November 22, Monday
5:30 PM - Group Cycle - Kate N.

November 23, Tuesday
6:00 PM - Yoga:Core - Lisa C.
Canceled - 7:15 PM Yoga is canceled due to low member participation.
Canceled - 7:15 PM Aqua Zumba is canceled due to low member participation.

November 25, Wednesday
6:00 AM - Yoga:Vinyasa - Lisa C.
10:00 AM - Yoga - Cindy
4:30 PM Cross Training - Jacob

Thursday, November 25
Thanksgiving Class Schedule

November 26, Friday
5:45 AM - Group Cycle - Canceled
8:30 AM - Cross Training - Maya
9:30 AM - Mus Cond:Int - Elisa

November 27, Saturday
9:00 AM - Cross Training - Maya
10:00 AM - Kickboxing - Maya

November 28, Sunday
10:00 AM - Pilates Mat - Lynette

Thanksgiving Schedule

Wednesday, November 24
Regular Class Schedule

Thanksgiving Club Hours 6 AM - 4 PM
Thanksgiving Schedule
9:00 AM Group Cycle - 90 min - Larry & Marilyn
9:00 AM - Aqua Zumba - Jean
9:00 AM - Athletic Cross Training - Mark
9:00 AM - Yoga: Hatha - Mellody
10:00 AM - Zumba - 45 min - Jean
10:30 AM - Pilates Mat - Lynette
10:45 AM - Muscle Conditioning - Elisa

Friday, November 26 - Sunday, November 28
Regular Class Schedule

Weekly Group Ex News - November 6 - November 14, 2010

Weekly Group Ex News - November 6 - November 14, 2010

Weekly Substitute List and Class Changes. Unless listed, all other classes should meet as scheduled.


November 6, Saturday
7:00 AM Mus Cond new teacher Marilyn Livran
7:30 AM Yoga:Hatha - Kathy W.
11:00 AM - Muscle Cond - Marilyn

November 12, Friday
Teacher Change 8:30 AM Athletic Cross Training Beginning this week Amanda G. and Maya will begin a alternating schedule. 11/12 Maya 11/19; Amanda G. see below for more info.


Attention Members:
The following classes have been canceled due to low member participation.

Wednesday, 7:30 PM Cardio Kickboxing w/Jessica
Thursday, 7:15 PM Yoga:Vinyasa w/Devin

Class Suspension For Saturday, October 23

Member Alert

Class Suspension
For Saturday,
October 23

The 7:00 AM Muscle Conditioning class is suspended until a permanent instructor can be found.

We regret any inconvenience.
Lakeshore Management